Pan-fried chicken breast on mozzarella
25 min.
Easy
4 people
7 Ingredients- 1
150 g mozzarella - 2
150 g preserved tomatoes - 3
4 chicken breasts - 4
2 tablespoons olive oil - 5
sage - 6
salt - 7
pepper - Total weight: 1,330 grams
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 2 min.
Stage 3 - 5 min.
Stage 4 - 1 min.
Stage 5 - 5 min.
Stage 6 - 5 min.
Serve right away.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 240 RDI=90 % | 30 RDI=3 % | 510 RDI=80 % | 2,710 RDI=140 % | 11,340 RDI: 140 % |
| Per 100 g | 20 RDI=7 % | 2 RDI=0 % | 40 RDI=6 % | 200 RDI=10 % | 850 RDI: 10 % |
| Per person | 60 RDI=20 % | 8 RDI=1 % | 130 RDI=20 % | 680 RDI=30 % | 2,830 RDI: 30 % |
- For 4 people : 15.70 €
- Per person : 3.95 €
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Mozzarella
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Preserved tomatoes
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Chicken breast
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Olive oil
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