Warm cauliflower salad with two cheeses
35 min.
Easy
2 people
6 Ingredients- 1
4.4 oz cheese - 2
½ spring onion (scallion) - 3
parsley - 4
fresh coriander (cilantro) - 5
7.0 oz cauliflower - 6
2.5 tablespoons french dressing (vinaigrette)
Step by step recipe
Stage 1 - 10 min.
Peel and finely chop ½ spring onion (scallion).
Roughly chop the parsley and coriander.
Stage 2 - 8 min.
Stage 3 - 7 min.
Stage 4 - 3 min.
Stage 5 - 1 min.
Stage 6 - 2 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 20 RDI=2 % | 70 RDI=10 % | 800 RDI=40 % | 3,340 RDI: 40 % |
| Per 100 g | 7 RDI=3 % | 5 RDI=0 % | 20 RDI=2 % | 190 RDI=9 % | 790 RDI: 9 % |
| Per person | 20 RDI=6 % | 10 RDI=1 % | 30 RDI=5 % | 400 RDI=20 % | 1,670 RDI: 20 % |
- For 2 people : 1.35 €
- Per person : 0.70 €
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Cauliflower
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Cheese
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French dressing (vinaigrette)
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Spring onion (scallion)
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