Canapés of red mullet with poppy seeds
Tasty morsels of red mullet, fried with poppy seeds and served as canapés on toast with feta, basil and preserved tomatoes.
49 K 4.1/5 (23 reviews)
45 min.
Easy
12 s
9 IngredientsLast modified on: July 13th 2016
2.8 oz 
2.8 oz 
14.1 oz 
3 tablespoons 
4 fillets of red mullet
2.8 oz poppy seeds
Basil
Times for this recipe
Preparation: 35 min.
Cooking: 10 min.
All in all: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Stage 2 - 2 min.
Prepare the bread
Cut 14.1 oz bread (ideally, a french baguette) into small slices. You will need one slice per canapé.Stage 3 - 3 min.
Brush the slices of bread rapidly with olive oil on both sides.
Stage 4 - 5 min.
Fry in a really hot frying pan until golden brown on both sides.
Keep hot (in the oven at 176°F / 80°C, for example).
Keep hot (in the oven at 176°F / 80°C, for example).
Stage 5 - 10 min.
Prepare the red mullet fillets
Rinse and dry 4 fillets of red mullet, then remove any bones carefully.Stage 6 - 2 min.
Brush the fillets with olive oil on both sides, then salt and pepper them.
Stage 7 - 2 min.
Tip 2.8 oz poppy seeds onto a small plate...
Stage 8
...then dip the fish fillets flesh side downwards in the poppy seeds.
Stage 9 - 3 min.
Coat all the fillets like this.
Stage 10 - 2 min.
Put a frying pan on high heat and when really hot, add the red mullet fillets skin side downwards (no need to add any oil, as they have already been brushed with it).
Stage 11 - 3 min.
Then turn the fillets over to cook the flesh side.
Stage 12 - 3 min.
Assemble the canapés
On each slice of bread, start by adding a little feta and a little preserved tomato.Stage 13 - 3 min.
Lay a piece of red mullet on top, skin side downwards.
Stage 14 - 2 min.
Garnish with a fresh basil leaf and serve immediately.
Remarks
For the oil on the bread and the fish, I recommend using the oil from the preserved tomatoes, if possible, as it is well worth adding the extra flavour.
For the same reason, you can use feta in olive oil with herbs instead of plain feta.
For the same reason, you can use feta in olive oil with herbs instead of plain feta.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 680 RDI=260 % | 4,620 RDI=440 % | 390 RDI=60 % | 2,650 RDI=130 % | 11,110 RDI: 130 % |
| Per 100 g | 60 RDI=20 % | 430 RDI=40 % | 40 RDI=6 % | 240 RDI=10 % | 1,020 RDI: 10 % |
| Per | 60 RDI=20 % | 380 RDI=40 % | 30 RDI=5 % | 220 RDI=10 % | 930 RDI: 10 % |
How much will it cost?
- For 12 s : 18.05 €
- Per : 1.55 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Bread
You can get more informations, or check-out other recipes which use it, for example: Nanou's red cabbage salad, Bruschetta and mozzarella, Melting Epoisses on toast , White asparagus salad, Croque-monsieur gourmand, ... See them all 68
Preserved tomatoes
You can get more informations, or check-out other recipes which use it, for example: Cretan Bread, Tomato foccacia, Spring Bread, Pan-fried chicken breast on mozzarella, Pasta with pesto and preserved tomatoes, ... See them all 7
Feta
Like these other recipes: Multicoloured cucumber-tomato salad, Lumberjack turnovers, Cretan salad, Spinach brik parcels, Rice à la grecque, ... See them all 25
Poppy seeds
Like these other recipes: Pretzels, Fish in a seed crust, Seeded loaf, Poppy seed and lemon cake, Mixed seed grissini, ... See them all 5
Other recipes you may also like
Butter cream
Butter cream is made with egg yolk, sugar syrup and, of course, butter. These days it has fallen rather out of fashion, probably because it's very rich, but it still has its aficionados. Here is the classic plain version, which you can lighten and flavour as you wish.October 13th 2010320 K4.6 60 min.
Clarified butter
This is a way of melting butter to eliminate all the impurities. The clarified butter can then be heated without spoiling, and is more digestible. It is ideal for cooking at high temperatures where small black specks would spoil the appearance, or for emulsified sauces like béarnaise or mousseline.June 21th 2017456 K4.2 2 hours 15 min.
Couscous
In couscous, the meat and vegetable mixture is rather long to cook, but not difficult. And the couscous itself (a kind of coarse semolina) is simple and quick to prepare.November 16th 2017511 K4.3 2 hours 40 min.
Sausage mushroom and cheese crumble
A small ramekin filled with sausage sandwiched between two layers of cooked mushrooms, topped with a savoury crumble made with cancoillotte (a cheese typical of eastern France). All the French region of Franche-comté is in this recipe: Morteau sausage, cancoillotte cheese, and Jura white wine.May 10th 2023242 K 24.6 2 hours 45 min.
Small cheese and bacon rolls
These small aperitif snacks can be prepared in advance and heated at the last minute, or served cold.September 7th 2018353 K5 1 hour 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.