Summery cheese on toast
25 min.
Easy
2 portions
9 Ingredients- 1
1 spring onion (scallion) - 2
3 radishes - 3
chives - 4
fresh coriander (cilantro) - 5
parsley - 6
2.6 oz cream cheese - 7
2 slices bread - 8
salt - 9
pepper
Step by step recipe
Stage 1 - 5 min.
You will see that here I have used a young red onion and a normal white spring onion.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 2 min.
Stage 5 - 2 min.
Stage 6 - 4 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 160 RDI=60 % | 1,170 RDI=110 % | 20 RDI=3 % | 350 RDI=20 % | 1,480 RDI: 20 % |
| Per 100 g | 50 RDI=20 % | 360 RDI=30 % | 6 RDI=1 % | 110 RDI=5 % | 450 RDI: 5 % |
| Per portion | 80 RDI=30 % | 580 RDI=60 % | 10 RDI=2 % | 180 RDI=9 % | 740 RDI: 9 % |
- For 2 portions : 1.45 €
- Per portion : 0.75 €
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Cream cheese
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Radishes
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Bread
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