Firied fillet of sea bream with polenta
A fillet of blackspot sea bream (though you can use another fish), fried rapidly and served with a creamy cheese polenta and sautéed cherry tomatoes.
54 K 4.3/5 (20 reviews)
25 min.
Easy
2 people
9 IngredientsLast modified on: September 4th 2016
For 2 people, you will need:
- 1
2 fillets fish - 2
3.5 oz cherry tomatoes - 3
1.5 tablespoon olive oil - 4
7.0 oz Polenta - 5
1.8 oz liquid cream - 6
0.9 oz grated cheese - 7 1.5 tablespoon olive oil
- 8
salt - 9
pepper
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Times for this recipe
Preparation: 15 min.
Cooking: 15 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Ask your fishmonger to prepare the fish fillets for you. Rinse them thoroughly, dry them and be sure to remove any remaining bones.
Pepper and salt on both sides.
Pepper and salt on both sides.
Stage 2 - 2 min.
Cut 3.5 oz cherry tomatoes in half and salt very lightly.
Stage 3 - 2 min.
Pour 1.5 tablespoon olive oil into a frying pan on medium heat.
When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.
When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.
Stage 4
Set aside to keep hot.
Stage 5 - 3 min.
Prepare 400 g polenta. While still hot, incorporate 1.8 oz liquid cream, then add 0.9 oz grated cheese.Check the seasoning.
Stage 6 - 6 min.
Pour 1.5 tablespoon olive oil into a frying pan on high heat.
When hot, add the fish fillets and fry...
When hot, add the fish fillets and fry...
Stage 7
Stage 8 - 5 min.
Put a fillet of fish on each plate and add a row of sautéed tomatoes and a scoop of polenta.
Serve immediately.
Serve immediately.
Remarks
It's not essential to use sea bream, you can use any good fish that's in season.
If you don't have cherry tomatoes, use larger tomatoes sliced.
For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.
If you don't have cherry tomatoes, use larger tomatoes sliced.
For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 190 RDI=20 % | 290 RDI=50 % | 1,110 RDI=60 % | 4,640 RDI: 60 % |
| Per 100 g | 30 RDI=10 % | 30 RDI=2 % | 40 RDI=6 % | 150 RDI=8 % | 640 RDI: 8 % |
| Per person | 100 RDI=40 % | 90 RDI=9 % | 150 RDI=20 % | 550 RDI=30 % | 2,320 RDI: 30 % |
How much will it cost?
- For 2 people : 4.40 €
- Per person : 2.20 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Polenta
You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Curried polenta, Polenta with artichokes and mushrooms, Taos hotpot, Polenta with Mont d'Or, ... See them all 7
Cherry tomatoes
Like these other recipes: Bruschetta and mozzarella, Green beans with tomato cream sauce, Cherry tomato and two cabbage salad, Spaghetti with tomatoes and pesto, Panzanella, ... See them all 8
Liquid cream
Like these other recipes: Apple and almond gratin, Filet mignon with asparagus, Pear and chocolate tart with a hint of mint, Creamy rice with green asparagus and sorrel , Rice and peas, ... See them all 165
Grated cheese
Like these other recipes: White bean gratin "à l'italienne", Alpine gratin, Potato and broccoli gratin, French onion soup, Breton Pie, ... See them all 71
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