Firied fillet of sea bream with polenta
A fillet of blackspot sea bream (though you can use another fish), fried rapidly and served with a creamy cheese polenta and sautéed cherry tomatoes.
65 K 4.3/5 (20 reviews)
25 min.
Easy
2 people
9 IngredientsLast modified on: September 4th 2016
For 2 people, you will need:
- 1
2 fillets fish - 2
100 g cherry tomatoes - 3
1.5 tablespoon olive oil - 4
200 g polenta - 5
50 ml liquid cream - 6
25 g grated cheese - 7 1.5 tablespoon olive oil
- 8
salt - 9
pepper - Total weight: 720 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 15 min.
All in all: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Ask your fishmonger to prepare the fish fillets for you. Rinse them thoroughly, dry them and be sure to remove any remaining bones.
Pepper and salt on both sides.
Pepper and salt on both sides.
Stage 2 - 2 min.
Cut 100 g cherry tomatoes in half and salt very lightly.
Stage 3 - 2 min.
Pour 1.5 tablespoon olive oil into a frying pan on medium heat.
When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.
When really hot, add the halved cherry tomatoes and sauté for 1 or 2 minutes.
Stage 4
Set aside to keep hot.
Stage 5 - 3 min.
Prepare 400 g polenta. While still hot, incorporate 50 ml liquid cream, then add 25 g grated cheese.Check the seasoning.
Stage 6 - 6 min.
Pour 1.5 tablespoon olive oil into a frying pan on high heat.
When hot, add the fish fillets and fry...
When hot, add the fish fillets and fry...
Stage 7
Stage 8 - 5 min.
Put a fillet of fish on each plate and add a row of sautéed tomatoes and a scoop of polenta.
Serve immediately.
Serve immediately.
Remarks
It's not essential to use sea bream, you can use any good fish that's in season.
If you don't have cherry tomatoes, use larger tomatoes sliced.
For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.
If you don't have cherry tomatoes, use larger tomatoes sliced.
For the cheese in the polenta, I recommend (as usual!) Comté, but any other cheese you like will work just fine.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 200 RDI=80 % | 190 RDI=20 % | 290 RDI=50 % | 1,110 RDI=60 % | 4,640 RDI: 60 % |
| Per 100 g | 30 RDI=10 % | 30 RDI=2 % | 40 RDI=6 % | 150 RDI=8 % | 640 RDI: 8 % |
| Per person | 100 RDI=40 % | 90 RDI=9 % | 150 RDI=20 % | 550 RDI=30 % | 2,320 RDI: 30 % |
How much will it cost?
- For 2 people : 4.40 €
- Per person : 2.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Polenta
You can get more informations, or check-out other recipes which use it, for example: Curried polenta, Polenta parmentier, Rata-tart, Polenta with artichokes and mushrooms, Polenta with spinach and soft-poached egg, ... See them all 7
Cherry tomatoes
Like these other recipes: Cherry tomato and green bean salad, Smoked tomato toast, Spaghetti with tomatoes and pesto, Panzanella, Pasta with cherry tomatoes, olives and feta cheese, ... See them all 9
Liquid cream
Like these other recipes: Penne with Mushrooms, Creamy asparagus and meat timbale, Filet mignon with asparagus, Gratin of potatoes with morels and yellow wine, Chocolate and vanilla crème brûlée, ... See them all 170
Grated cheese
Like these other recipes: Sorrel and potato quiche, Gratin of chicken with rice and sautéed mushrooms, Soufflée omelette with cheese, Breton galettes (pancakes), Spinach Mornay, ... See them all 73
Other recipes you may also like
Leavened bread
It might be harder to achieve good results than with traditional yeast bread, but what a flavour! It also keeps better. This recipe is designed for baking bread in a wood-fired oven but, of course, you can use the conventional oven in your kitchen.May 23th 20171.22 M 23.8 6 hours 30 min.
Pitta bread
This Lebanese speciality is made as a flat round pocket, which can be filled with all manner of things.January 8th 2025532 K 14.5 2 hours 50 min.
Chocolate rolls (petits pains)
Here is a recipe for "real" chocolate petits pains, i.e. with a milk bread dough (not croissants dough) and with a stick of chocolate inside.October 30th 2021446 K4.6 5 hours 30 min.
Special small breads
When you are have mastered the basic leavened bread, you certainly ought to try special breads: with nuts, cheese, seeds, etc... Here is a series of recipes, based on traditional leavened bread.October 13th 2010394 K4 6 hours 30 min.
Pizza dough
Pizza dough is a lind of bread dough with olive oil, which make it softer.July 14th 2025514 K4.6 12 hours 60 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-08-17)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.