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Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
276 K 4.5/5 (11 reviews)
30 min.
Easy
3.55 €
6 people
6 IngredientsLast modified on: October 13th 2010
For 6 people, you will need:
- 1
4 courgettes - 2
1 litre water - 3
1 chicken stock cube - 4
2 tablespoons Mont d'or cheese - 5
salt - 6
pepper - Total weight: 2,040 grams
Times for this recipe
Preparation: 20 min.
Cooking: 10 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 10 min.
Wash 4 courgettes, scrub with scratch sponge, cut ends and discard them.
Stage 2 - 10 min.
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 1 litre water and 1 chicken stock cube, salt and bring to the boil.
Cook until courgettes are quite soft.
Cook until courgettes are quite soft.
Stage 3 - 3 min.
Blenduntil smooth.
Stage 4 - 3 min.
Add 2 tablespoons Mont d'or cheese, and blend again.
Stage 5 - 1 min.
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 6 RDI=2 % | 0 | 40 RDI=6 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per 100 g | 0 | 0 | 1 RDI=0 % | 20 RDI=1 % | 70 RDI: 1 % |
| Per person | 1 RDI=0 % | 0 | 6 RDI=1 % | 60 RDI=3 % | 250 RDI: 3 % |
How much will it cost?
- For 6 people : 3.55 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Shortbread tart with sweet apricots and rosemary, Pistachio powder or paste, Sausage and mashed potatoes, Quince and apple compote, Leavened bread, ... See them all 137
Courgette
Like these other recipes: Little vegetable omelettes, Manou's zucchinis garnished, Vegetable clafoutis, Greek salad with chicken, Small green vegetables in Mornay sauce, ... See them all 48
Mont d'or cheese
Like these other recipes: Mont d'or in brioche, Dipping bread with cheese, Mini Mont d'Or fondue with "spuds in blankets", Hot box cheese , Triple-Cheese Pumpkin Gratin, ... See them all 11
Chicken stock cube
Like these other recipes: Chicken breasts in a potato crust, Quick chicken curry, Red rice pannequets, Turnip and Jerusalem artichoke soup, Scallops with crunchy vegetables and wine sabayon, ... See them all 32
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