Quick courgette soup with cheese
30 min.
Easy
3 people
6 Ingredients- 1
2 courgettes - 2
500 ml water - 3
½ chicken stock cube - 4
1 tablespoon Mont d'or cheese - 5
salt - 6
pepper - Total weight: 1,020 grams
Step by step recipe
Stage 1 - 10 min.
Stage 2 - 10 min.
Cook until courgettes are quite soft.
Stage 3 - 3 min.
Stage 4 - 3 min.
Stage 5 - 1 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 3 RDI=1 % | 0 | 20 RDI=3 % | 180 RDI=9 % | 750 RDI: 9 % |
| Per 100 g | 0 | 0 | 1 RDI=0 % | 20 RDI=1 % | 70 RDI: 1 % |
| Per person | 1 RDI=0 % | 0 | 6 RDI=1 % | 60 RDI=3 % | 250 RDI: 3 % |
- For 3 people : 1.80 €
- Per person : 0.60 €
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Water
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Courgette
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