Quick courgette soup with cheese
This really is an express recipe, less than 30 minutes from washing courgettes to serving soup.
269 K 4.5/5 (11 reviews)
30 min.
Easy
6 people
6 IngredientsLast modified on: October 13th 2010
For 6 people, you will need:
- 1
4 courgettes - 2
1 kg water - 3
1 chicken stock cube - 4
2 tablespoons Mont d'or cheese - 5
salt - 6
pepper - Total weight: 2,040 grams
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Times for this recipe
Preparation: 20 min.
Cooking: 10 min.
All in all: 30 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Wash 4 courgettes, scrub with scratch sponge, cut ends and discard them.
Stage 2 - 10 min.
Slice courgettes fairly thinly (about 1/2 cm. or 1/4 inch), put in a pan, cover with 1 kg water and 1 chicken stock cube, salt and bring to the boil.
Cook until courgettes are quite soft.
Cook until courgettes are quite soft.
Stage 3 - 3 min.
Blenduntil smooth.
Stage 4 - 3 min.
Add 2 tablespoons Mont d'or cheese, and blend again.
Stage 5 - 1 min.
Check seasoning, it's ready !
Remarks
Mont d'or cheese can easily be replaced by other soft cheese like Morbier or Reblochon, or 2 - 3 portions of "Laughing Cow".
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 6 RDI=2 % | 0 | 40 RDI=6 % | 360 RDI=20 % | 1,490 RDI: 20 % |
| Per 100 g | 0 | 0 | 1 RDI=0 % | 20 RDI=1 % | 70 RDI: 1 % |
| Per person | 1 RDI=0 % | 0 | 6 RDI=1 % | 60 RDI=3 % | 250 RDI: 3 % |
How much will it cost?
- For 6 people : 3.55 €
- Per person : 0.60 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Water
Like these other recipes: Spaghetti Bolognese, Lemon tart, Pizza dough, Hazelnut and orange cake, Nachos, ... See them all 136
Courgette
Like these other recipes: Red rice pannequets, Springtime mixed salad, Quick stuffed courgettes, Vegetable tian, Little vegetable omelettes, ... See them all 46
Mont d'or cheese
Like these other recipes: Hot box cheese , Gratin of Endives with Mont d'Or, Dipping bread with cheese, Creamy spinach and potato gratin, Mini Mont d'Or fondue with "spuds in blankets", ... See them all 11
Chicken stock cube
Like these other recipes: Turnip and sesame puree (tahina) soup, Pumpkin (or potimarron) soup, Sorrel soup, Chicken pie, Leek and Jerusalem artichoke soup, ... See them all 32
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