Quick stuffed courgettes
This is a relatively rapid way to prepare stuffed courgettes, using ready-made items that you can take out of the fridge or freezer at the last minute (or nearly).
55 K 4.1/5 (39 reviews)
1 hour 6 min.
Easy
2 people
7 IngredientsLast modified on: September 17th 2017
For 2 people, you will need:
- 1
2 courgettes - 2
40 g cooked rice - 3
2 tablespoons tomato sauce (for pizzas) - 4
2 meatballs - 5
40 g grated cheese - 6
fine (or table) salt - 7
pepper - Total weight: 650 grams
Change measures:
Times for this recipe
Preparation: 30 min.
Cooking: 40 min.
All in all: 1 hour 6 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 5 min.
Preheat the oven to 390°F (200°C).
Prepare 2 courgettes (use the round sort, as they are easier to stuff): rinse them and slice off the top.
Prepare 2 courgettes (use the round sort, as they are easier to stuff): rinse them and slice off the top.
Stage 2 - 10 min.
Scoop out the courgette flesh with a teaspoon or, better still, a pommes parisiennes spoon. Sprinkle the inside of each hollowed out courgette lightly with table salt.
Stage 3 - 3 min.
Put a little cooked rice in the bottom of each courgette then add a little tomato sauce.
Stage 4 - 4 min.
Sit a meatball into each courgette.
Stage 5 - 4 min.
Top with a little grated cheese.
Stage 6 - 40 min.
Bake for about 40 minutes, preferably low in the oven, keeping an eye on the colour towards the end of cooking.
Remarks
Don't throw out the tops or flesh of the courgettes after scooping them out; you can use them in a quick courgette soup with cheese.
If you'd like a hotter flavour, pep up the tomato sauce with a little Tabasco or chilli.
If you'd like a hotter flavour, pep up the tomato sauce with a little Tabasco or chilli.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=7 % | 40 RDI=4 % | 90 RDI=10 % | 490 RDI=20 % | 2,030 RDI: 20 % |
| Per 100 g | 2 RDI=1 % | 6 RDI=1 % | 10 RDI=2 % | 70 RDI=4 % | 310 RDI: 4 % |
| Per person | 9 RDI=4 % | 20 RDI=2 % | 40 RDI=7 % | 240 RDI=10 % | 1,020 RDI: 10 % |
How much will it cost?
- For 2 people : 2.35 €
- Per person : 1.20 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Grated cheese
Like these other recipes: Chard and potato gratin, Spinach on toast with bechamel, Firied fillet of sea bream with polenta, Thin spinach and potato tart, Smoky potato and potimarron gratin, ... See them all 73
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Tomato ladybirds, Seafood rice salad, Prawn salad with a crunch, Baby broad beans and peas with rice and mascarpone , ... See them all 28
Tomato sauce (for pizzas)
You can get more informations, or check-out other recipes which use it, for example: Fine multi-tomato tart, Brussels sprouts à la Lombarde, Salmon and Spinach Gratin, Quick flaky pizza, Baker's pizza, ... See them all 6
Meatballs
You can get more informations, or check-out other recipes which use it, for example: Tomato meat balls, Couscous, ... See them all 2
Other recipes you may also like
Pear tart with almond cream
This is a very quick and easy tart to make, as everything (or almost) can be done in advance. A piece of sweetcrust pastry, some almond cream and pears? You have "everything you need". March 17th 2011372 K4.3 1 hour 15 min.
Tiramisu
Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream. July 27th 2013507 K5 50 min.
Frozen nougat
Dazzle your guests with this delicious dessert, a creamy blend of meringue, whipped cream and dried fruit that can be prepared several days in advance. November 17th 2024289 K4.5 1 hour 25 min.
Chinois
"Chinese" - what a strange name for this cake! A kind of brioche, filled with confectioner's custard (crème pâtissière) which can be decorated with fondant icing. September 10th 2018272 K 24.7 5 hours 30 min.
Herb olive oil
This flavoured olive oil, easy to prepare, goes very well with Mediterranean cuisine: pizzas, pastas, pan bagnat, etc... February 21th 2011317 K3.8 25 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-09-07)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.