Preparation | Cooking | Start to finish |
---|---|---|
26 min. | 40 min. | 1 hour 6 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,031 Kcal or 4,317 Kj | 31 gr | 24 gr | 101 gr |
52 % | 12 % | 2 % | 15 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
53 Kcal or 222 Kj | 2 gr | 1 gr | 5 gr |
3 % | 1 % | <1 % | 1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
172 Kcal or 720 Kj | 5 gr | 4 gr | 17 gr |
9 % | 2 % | <1 % | 3 % |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: French onion soup, Hachis parmentier, Mushroom Pancakes au Gratin, Gratin-style spinach and chicken omelette , Polenta parmentier, ... All | |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice and fresh spinach salad, Madras rice, Creamy rice with spinach, Tomatoes Provençal, Grilled fillet of salmon with corn-salad cream, ... All | |
Courgette: You can get more informations, or check-out other recipes which use it, for example: Small ratatouille with , Greek salad with chicken, Langoustine gratin, How to prepare courgettes, Small green vegetables in Mornay sauce, ... All | |
Tomato sauce (for pizzas): You can get more informations, or check-out other recipes which use it, for example: Lumberjack turnovers, Baker's pizza, Quick flaky pizza, Fine multi-tomato tart, Salmon and Spinach Gratin, ... All |
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