Last modified on: December 30th 2019
Keywords for this recipe:Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 36 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
5,790 Kcal or 24,242 Kj | 39 gr | 319 gr | 484 gr |
289 % | 15 % | 30 % | 73 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
524 Kcal or 2,194 Kj | 3 gr | 29 gr | 44 gr |
26 % | 1 % | 3 % | 7 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,447 Kcal or 6,058 Kj | 10 gr | 80 gr | 121 gr |
72 % | 4 % | 8 % | 18 % |
![]() | Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Rice and zucchini salad with paprika, Rice à l'italienne, Rice à la grecque, Glazed mushrooms with plain rice, ... All |
![]() | Breadcrumbs: You can check-out other recipes which use it, like for example: Crunchy little pieces of fish, Scallops au gratin, Creamy Comtoise artichoke gratin, Crab Cakes, Curried tuna cubes, ... All |
![]() | Parsley: You can get more informations, or check-out other recipes which use it, for example: Chicken Brussels pie, Cervelle de Canut, Pork Chops Champvallon style, Ratatouille confite, Kérinou slices, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Creamy spaghetti with cockles and parsley, Red mullet fillets with a reduced white-wine sauce, Pizza dough, Lille style chicken, Greek Pesto, ... All |
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