Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 36 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
3,529 Kcal or 14,775 Kj | 27 gr | 168 gr | 309 gr |
176 % | 11 % | 16 % | 47 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 8 gr | 14 gr |
8 % | <1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
441 Kcal or 1,846 Kj | 3 gr | 21 gr | 39 gr |
22 % | 1 % | 2 % | 6 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Creamy rice with spinach, Prawn salad with a crunch, Seafood rice salad, Rice and fresh spinach salad, Pollack fillet baked with rice and vegetables., ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Wiener Schnitzel, Spicy mustard cauliflower cheese, Mini Mont d'Or fondue with "spuds in blankets", Vegetable tian, Sesame fried scampi, ... All | |
Parsley: You can get more informations, or check-out other recipes which use it, for example: Bolognaise lasagne, Piedmont salad, Tahitian salad, Mimosa eggs, Polpete, ... All | |
Tomato: You can get more informations, or check-out other recipes which use it, for example: Paella, Cauliflower tabouleh, How to prepare tomatoes, Bruschetta, Little vegetable omelettes, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-19)