Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 120 RDI=50 % | 960 RDI=90 % | 1,450 RDI=220 % | 5,290 RDI=270 % | 22,160 RDI: 270 % |
Per 100 g | 3 RDI=1 % | 30 RDI=3 % | 40 RDI=7 % | 160 RDI=8 % | 670 RDI: 8 % |
Per person | 9 RDI=4 % | 80 RDI=8 % | 120 RDI=20 % | 440 RDI=20 % | 1,850 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Rice and peas, Rice à la grecque, Prawn salad with a crunch, Comtoise stuffed tomatoes, Creamy rice with spinach, ... See them all 25
Like these other recipes: Escalope cordon bleu, Vegetable tian, Mini Mont d'Or fondue with "spuds in blankets", Creamy Comtoise artichoke gratin, Greek-style stuffed courgettes, ... See them all 18
Like these other recipes: Green parsley tahini sauce, Involtini-Style Filet Mignon , Red rice pannequets, Salt cod brandade, Lemony cabbage and potato salad, ... See them all 159
Like these other recipes: Spicy seafood plancha, Croque-monsieur gourmand, Creamy rice with spinach, Rustic chicken and mushroom pie, Croque-monsieur potatoes, ... See them all 518
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)