Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 36 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
5,294 Kcal or 22,165 Kj | 41 gr | 251 gr | 463 gr |
265 % | 16 % | 24 % | 70 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 8 gr | 14 gr |
8 % | <1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
441 Kcal or 1,846 Kj | 3 gr | 21 gr | 39 gr |
22 % | 1 % | 2 % | 6 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice and purple-sprouting broccoli salad, Baby broad beans and peas with rice and mascarpone , Seafood rice salad, Prawn salad with a crunch, Rice à l'italienne, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Wiener Schnitzel, Curried tuna cubes, Fish "à la Bordelaise", Fish in a seed crust, Spicy mustard cauliflower cheese, ... All | |
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Olive oil: You can get more informations, or check-out other recipes which use it, for example: Individual creamy endive gratins, Koulibiak in pie dish, Chicken pie, Pan-fried chicken breast on mozzarella, Sliced veal with leeks and mushrooms, ... All |
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