Tomatoes Provençal
This is a great classic dish of Provençal cuisine: tomato halves topped with a kind of stuffing mixture of breadcrumbs, parsley and garlic.
In this version, they are served on a bed of white rice.
In this version, they are served on a bed of white rice.
53 K 4.6/5 (29 reviews)
1 hour 9 min.
Easy
4 people
12 IngredientsLast modified on: December 30th 2019
For 4 people, you will need:
- 1
4 tomatoes - 2
fine (or table) salt - 3
30 g parsley - 4
1 garlic clove - 5
1 tablespoon herbes de Provence - 6
50 g breadcrumbs - 7 salt
- 8
pepper - 9
1 knob butter - 10
500 g cooked rice - 11
4 tablespoons olive oil - 12 2 tablespoons olive oil
- Total weight: 1,105 grams
Change measures:
Times for this recipe
Preparation: 35 min.
Cooking: 40 min.
All in all: 1 hour 9 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - 1 min.
Cut the tomatoes in half horizontally.
Stage 3 - 3 min.
Sprinkle the tops with fine salt, then turn upside down and stand on a wire rack. Salt the bottoms and leave to drain for a good half hour.
Stage 4 - 5 min.
Prepare the stuffing by blending together 30 g parsley (leaves only), 1 garlic clove (peeled), 1 tablespoon herbes de Provence, 50 g breadcrumbs, salt and pepper.
This will give you a nice green crumbly mixture or thick paste.
Set aside.
This will give you a nice green crumbly mixture or thick paste.
Set aside.
Stage 5 - 3 min.
Preheat the oven to 390°F (200°C).
Butter a gratin dish and spread the 500 g cooked rice evenly in the bottom.
Pour 4 tablespoons olive oil over to stop it drying out too much in the oven.
Butter a gratin dish and spread the 500 g cooked rice evenly in the bottom.
Pour 4 tablespoons olive oil over to stop it drying out too much in the oven.
Stage 6 - 3 min.
Pour 2 tablespoons olive oil into a frying pan on high heat. When good and hot, add the tomato halves, cut side downwards.
Fry for 2 or 3 minutes on this side.
Fry for 2 or 3 minutes on this side.
Stage 7 - 3 min.
Turn the tomatoes and fry for a further 2 or 3 minutes.
Stage 8 - 2 min.
Sit the tomatoes on the rice.
Stage 9 - 4 min.
Top each tomato with a generous layer of the stuffing mixture, then trickle a little olive oil over.
Stage 10 - 30 min.
Bake for about 30 minutes.
Stage 11
Serve 2 tomato halves per person on a bed of rice.
Remarks
In stage 5, it works well if you use meat juices or a little stock in place of the olive oil.
Keeping: Several days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 320 RDI=30 % | 480 RDI=70 % | 1,760 RDI=90 % | 7,390 RDI: 90 % |
| Per 100 g | 3 RDI=1 % | 30 RDI=3 % | 40 RDI=7 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 9 RDI=4 % | 80 RDI=8 % | 120 RDI=20 % | 440 RDI=20 % | 1,850 RDI: 20 % |
How much will it cost?
- For 4 people : 5.15 €
- Per person : 1.30 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Cooked rice
You can get more informations, or check-out other recipes which use it, for example: Pollack fillet baked with rice and vegetables., Gratin of chicken with rice and sautéed mushrooms, Baby broad beans and peas with rice and mascarpone , Seared tuna with lemon and lime, Rice and purple-sprouting broccoli salad, ... See them all 27
Breadcrumbs
Like these other recipes: Fish in a seed crust, Scallops au gratin, Vegetable tian, Escalopes in a sesame crust, Greek-style stuffed courgettes, ... See them all 18
Parsley
Like these other recipes: Hachis parmentier, Pissaladière with puff pastry, Bouquet garni, Polish-style beetroot salad, Chicken breasts in a potato crust, ... See them all 159
Olive oil
Like these other recipes: Kale and potato soup, Polenta with spinach and soft-poached egg, Rabbit with mustard, Gratin Parmentier, "Oeufs rabattus" with leeks, ... See them all 526
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