Preparation | Cooking | Start to finish |
---|---|---|
33 min. | 36 min. | 1 hour 9 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,765 Kcal or 7,390 Kj | 14 gr | 84 gr | 154 gr |
65 % | 4 % | 6 % | 17 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
160 Kcal or 670 Kj | 1 gr | 8 gr | 14 gr |
6 % | <1 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
441 Kcal or 1,846 Kj | 3 gr | 21 gr | 39 gr |
16 % | 1 % | 1 % | 4 % |
Cooked rice: You can get more informations, or check-out other recipes which use it, for example: Rice à la grecque, Madras rice, Rice à l'italienne, Seafood rice salad, Tomato ladybirds, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Creamy Comtoise artichoke gratin, Escalopes in a sesame crust, Scallops au gratin, French toast "cordon bleu", Crunchy little pieces of fish, ... All | |
Parsley: You can get more informations, or check-out other recipes which use it, for example: Quiche Bretonne, Mackerel rillettes, Beans with tomatoes, Turban of sole with langoustines, Involtinis, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Paella, Purple Pesto, Sautéd mushrooms with spring onions and cured ham, Crispy potato and mushroom brik rolls, Rice with spring greens, ... All |
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