Warm autumn salad


Warm autumn salad
Not quite "surf and turf", but land meets sea in this salad which combines poached fish with cauliflower and buttery fried croutons.
53 K 4.3/5 (12 reviews)
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Last modified on: November 22th 2017
For 3 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 40 min.
Cooking: 9 min.
All in all: 45 min.
When should you start or finish this recipe?
If you start now, at 5:25, you will finish around : 6:10.Change start time
To finish around 7pm, you'll need to have started before: 18:45.Change end time

Step by step recipe


Stage 1 - 20 min.
Warm autumn salad
Cook 150 ml Fish, preferably by poaching. Choose an inexpensive fish that is in season.

After cooking, break the fish into flakes and put into a salad bowl.

Stage 2 - 3 min.
Warm autumn salad
Cut 100 ml bread into small cubes.

Stage 3 - 5 min.
Warm autumn salad
Melt 25 ml clarified butter in a frying pan on high heat. When good and hot, add the bread cubes.

Fry until golden brown, stirring frequently.

Keep hot.

Stage 4 - 10 min.
Warm autumn salad
Prepare 200 ml cauliflower (an elegant purple variety here).

Stage 5 - 4 min.
Warm autumn salad
Cook in a large saucepn of boiling salted water.

Do take care not to overcook the cauliflower - it should be only just tender.

Drain thoroughly after cooking.

Stage 6 - 3 min.
Warm autumn salad
Add the cauliflower to the bowl, then the croutons, the chopped parsley and 2.5 tablespoons french dressing (vinaigrette).

Mix well and serve immediately.
Remarks
You can, of course, use normal cauliflower instead of the purple variety; it will work just fine.
Keeping: Should be eaten immediately.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe170 RDI=70 %1,160 RDI=110 %110 RDI=20 %1,160 RDI=60 %4,850 RDI: 60 %
Per 100 g30 RDI=10 %230 RDI=20 %20 RDI=3 %230 RDI=10 %950 RDI: 10 %
Per person60 RDI=20 %390 RDI=40 %40 RDI=5 %390 RDI=20 %1,620 RDI: 20 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, Gluten, Milk, Sulfites, Mustard
How much will it cost?
  • For 3 people : 1.90 €
  • Per person : 0.65 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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