1,531 easy and fully explained recipes, with +66K photos and 78 videos

Potimarron and leek soup

Name: Potimarron and leek soup
Prep time: 38 min
Cook time: 29 min
Total time: 1 h 7 min
Yield: 4 people
Cuisine: French
Ingredients: 800 g potimarron (Japanese chestnut pumpkin); 400 g leek; 50 g onion; 4 tablespoons olive oil; 1 litre whole milk; salt; pepper

This autumnal soup combines the flavours of Japanese chestnut pumpkin (potimarron) and leeks - they go so well together. The resulting soup is velvety smooth and delicious.

103 K 1× 3.9/5 (50 reviews)

1 hour 7 min. difficulté

Easy

4.60 €

4 people

7 Ingredients

Last modified on: November 29^th 2017

For 4 people, you will need:

1 800 g potimarron (Japanese chestnut pumpkin)
2 400 g leek
3 50 g onion
4 4 tablespoons olive oil
5 1 litre whole milk
6 salt
7 pepper
Total weight: 2,310 grams

Times for this recipe

Preparation: 40 min.

Cooking: 30 min.

All in all: 1 hour 7 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 15 min.

Prepare 800 g potimarron (Japanese chestnut pumpkin) and cut into medium-sized chunks.

Set aside.

Stage 2 - ⌛ 15 min.

Prepare 400 g leeks and chop finely.

Set aside.

Stage 3 - ⌛ 4 min.

Prepare 50 g onion and chop finely.

Set aside.

Stage 4 - ⌛ 1 min.

Pour 4 tablespoons olive oil into a large saucepan on high heat. When good and hot, add the chopped onion, salt and pepper.

Cook for 1 minute without colouring.

Stage 5 - ⌛ 3 min.

Add the pumpkin and leeks to the pan, salt and pepper again, then mix well.

Cook for 2 or 3 minutes, stirring frequently.

Stage 6 - ⌛ 1 min.

Pour in 1 litre whole milk (1 pint 3/4) and mix well.

Stage 7 - ⌛ 25 min.

Leave to simmer on low heat until the pumpkin is soft.

Stage 8 - ⌛ 3 min.

Blend thoroughly until the soup is completely smooth.

Stage 9

Check the seasoning before serving.

Remarks

You can use another type of pumpkin or squash instead.

Keeping: A few days in the fridge in a sealed container.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	70 RDI=30 %	120 RDI=10 %	100 RDI=10 %	1,600 RDI=80 %	6,680 RDI: 80 %
Per 100 g	2 RDI=1 %	5 RDI=0 %	4 RDI=1 %	70 RDI=3 %	290 RDI: 3 %
Per person	20 RDI=7 %	30 RDI=3 %	20 RDI=4 %	400 RDI=20 %	1,670 RDI: 20 %

Possible allergens in this recipe: milk

How much will it cost?

For 4 people : 4.60 €
Per person : 1.15 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

Other recipes you may also like

Exotic fruit tart

An exotic fruit tart (bananas, kiwi and pineapple), with crisp pastry and almond cream which are cooked beforehand. It's a rather simple recipe, but the final result will impress your guests.

May 27^th 2020336 K5 2 hours 25 min.

Fresh fruit in sabayon

Fresh grapefruit and / or pears, covered with a sabayon and a pinch of citrus crunch.

February 21^th 2011301 K4.7 55 min.

Soft fruits in sabayon

This recipe is made by briefly cooking an assortment of soft fruits (raspberries, blackcurrants, blackberries, blueberries, currants...) with a little sugar to glaze them. They are served in a small dish, covered with a delicious sabayon which can be lightly "burned" on surface.

February 21^th 2011278 K3.9 50 min.

Tiramisu

Classic italian recipe (the name means "pull me up" or more poetically, "take me up to the sky"). It's similar to a charlotte in its structure: layers of flavoured biscuits between layers of smooth cream.

July 27^th 2013516 K5 50 min.

Almond cream

Light and delicious, it is used in a lot of desserts like tarts, cakes and pies (epiphany galette).

August 31^th 2025486 K 25 20 min.

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

The 1 comment already posted on this recipe

Nice recipe. I substituted the milk with coconut cream and water. I also spiced it with turmeric and paprika once and with red Thai curry paste another time both worked. I will try it with cardamom seeds and cumin next.
Posted by James january 23^th 2018 at 19:25 n° 1

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.