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Spicy seafood plancha

A mix of diced fish and uncooked prawns marinated with spices and then simply cooked on a plancha.

The fish benefits from the acidic citrus note provided by the lime, and the prawns from a little vinegar.

35K 4 3.8

Last modified on: March 11^th 2018

Keywords for this recipe:

For 3 people, you will need:

1 250 g fresh tuna
2 ½ lime
3 1 tablespoon chilli spices
4 ½ sprig thyme
5 ½ bayleaf
6 ½ sprig rosemary
7 3 leaves sage
8 3 tablespoons olive oil
9 250 g prawns
10 2 tablespoons vinegar
11 3 tablespoons olive oil
12 1 tablespoon chilli spices
13 salt
14 pepper
Total weight: 706 grams

Change to the quantities for: 2 people 3 people 6 people 12 people 18 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
13 min.	1 hour	20 min.	1 hour 33 min.

At what time:

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Step by step recipe

Stage 1 - 5 min.

Cut 250 g fresh tuna into fairly large dice, keeping only the good flesh.

Put into a bowl.

Stage 2 - 3 min.

Zest ½ lime and add this to the tuna.

Stage 3 - 3 min.

Add the juice of the lime, 1 tablespoon chilli spices, ½ sprig thyme, ½ bayleaf, ½ sprig rosemary, 3 leaves sage, 3 tablespoons olive oil, salt and pepper.

Stage 4 - 2 min.

Mix to blend all the flavours, then cover and refrigerate.

Stage 5 - 1 hour

Shell 250 g prawns, put into a bowl and add 2 tablespoons vinegar, 3 tablespoons olive oil, 1 tablespoon chilli spices, salt and pepper.

Mix well to blend the flavours, then cover and refrigerate.

These two preparation stages can be done the day before and left overnight in the fridge. If not, 1 hour will do.

Stage 6 - 10 min.

When it is time to cook, tip the contents of the bowls out onto the plancha, but keeping them separate, and cook like this.

If your plancha is small, cook them one after the other.

Stage 7 - 10 min.

Serve onto individual plates with your choice of accompaniment. Here, it is pilau rice with sesame.

Remarks

The amounts started for this recipe are simply for guidance, so do adapt them to suit yourself.

Keeping

Should be eaten immediately.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,581 Kcal or 6,619 Kj	113 gr	6 gr	123 gr
79 %	43 %	1 %	19 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
224 Kcal or 938 Kj	16 gr	1 gr	17 gr
11 %	6 %	<1 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
527 Kcal or 2,206 Kj	38 gr	2 gr	41 gr
26 %	14 %	<1 %	6 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Crustaceans, Sulfites

How much will it cost?

For 3 people : 9.13 €
Per person : 3.04 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Fresh tuna: You can check-out other recipes which use it, like for example: Leek and fresh tuna tart, Marinated tuna and cabbage, Quiche Bretonne, Tender tuna, Seared tuna with lemon and lime, ... All
	Prawns: You can check-out other recipes which use it, like for example: Paella, Seafood sauerkraut, Vietnamese prawns, Crispy prawn rolls, Curried prawn risotto, ... All
	Sage: You can get more informations, or check-out other recipes which use it, for example: Rice à l'italienne, Courgettes (zuchinis) , Ratatouille confite, Beef braised in reduced red wine, Potatoes with bacon and herbs, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Creamy risotto with diced vegetables and flax seeds, Coq au vin, Beurre d'escargot, Home-made doner kebab, Fisherman's Ragout, ... All

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