Green avocado salad
This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.
57 K 3/5 (10 reviews)
30 min.
Easy
2 people
10 IngredientsLast modified on: July 8th 2018
For 2 people, you will need:
- 1
1 avocado - 2
½ cup lettuce - 3
½ spring onion (scallion) - 4
parsley - 5
2 hard-boiled eggs - 6
½ lime - 7
2.5 tablespoons olive oil - 8
½ teaspoon Tabasco - 9
salt - 10
pepper
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Times for this recipe
Preparation: 30 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 1 - 5 min.
Peel 1 avocado and cut the flesh into large dice.
Stage 3 - 5 min.
Peel and finely chop ½ spring onion (scallion).
Stage 4 - 3 min.
Roughly chop the parsley leaves.
Stage 5 - 2 min.
Put into a salad bowl: avocado, lettuce, onion and parsley.
Stage 6 - 2 min.
Add the 2 hard-boiled eggs cut into pieces.
Stage 7 - 3 min.
Stage 8 - 2 min.
Pour the dressing over the salad, mix well and serve without delay.
Remarks
Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.
Keeping: Should be eaten the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 10 RDI=1 % | 50 RDI=8 % | 560 RDI=30 % | 2,330 RDI: 30 % |
| Per 100 g | 2 RDI=1 % | 2 RDI=0 % | 8 RDI=1 % | 90 RDI=5 % | 380 RDI: 5 % |
| Per person | 7 RDI=3 % | 6 RDI=1 % | 20 RDI=4 % | 280 RDI=10 % | 1,160 RDI: 10 % |
How much will it cost?
- For 2 people : 3.00 €
- Per person : 1.50 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Chicken and Avocado Salad, Chicken and avocado bagels, Fried rillettes, Salad greens and small omelette, Caesar salad, ... See them all 25
Olive oil
Like these other recipes: Fillets of sole Dieppoise, Kérinou slices, Chicken with rice and leeks, Eggs with tomatoes and courgettes, Tomato and cream cheese terrine, ... See them all 511
Hard-boiled egg
You can get more informations, or check-out other recipes which use it, for example: Jerusalem artichoke salad, Julia salad, Leek and egg frichti, Pea and avocado salad, Piedmont salad, ... See them all 45
Avocado
You can get more informations, or check-out other recipes which use it, for example: Tex-Mex chicken burger, Avocado with gravlax, Mexican salad, Spring radish and avocado salad, Cauliflower, chicken and avocado salad, ... See them all 34
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