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Green avocado salad

This salad is all green and fresh, with diced avocado, lettuce, spring onion and the softness of pieces of hard-boiled egg.

The flavour is brought out further with a lime and olive-oil dressing, pepped up with a touch of Tabasco.

51K 10 3

Last modified on: July 8^th 2018

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For 12 people, you will need:

1 6 avocados
2 600 g lettuce
3 3 spring onions (scallions)
4 parsley
5 12 hard-boiled eggs
6 3 limes
7 15 tablespoons olive oil
8 3 teaspoons Tabasco
9 salt
10 pepper
Total weight: 3,645 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
27 min.	27 min.

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Step by step recipe

Stage 1 - 5 min.

Peel 6 avocados and cut the flesh into large dice.

Stage 2 - 5 min.

Prepare 600 g lettuce and shred.

Stage 3 - 5 min.

Peel and finely chop 3 spring onions (scallions).

Stage 4 - 3 min.

Roughly chop the parsley leaves.

Stage 5 - 2 min.

Put into a salad bowl: avocado, lettuce, onion and parsley.

Stage 6 - 2 min.

Add the 12 hard-boiled eggs cut into pieces.

Stage 7 - 3 min.

Prepare the dressing by mixing the juice of 3 limes, 15 tablespoons olive oil, 3 teaspoons Tabasco, salt and pepper rapidly with a fork.

Stage 8 - 2 min.

Pour the dressing over the salad, mix well and serve without delay.

Remarks

Do adapt the Tabasco to suit your taste and whether you prefer it hot or milder.

If you prepare this salad in advance, try to keep it covered, with the diced avocado sprinkled with lime juice to prevent it turning brown. Only add the dressing at the last minute.

Keeping

Should be eaten the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,827 Kcal or 11,836 Kj	59 gr	71 gr	262 gr
141 %	23 %	7 %	40 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
78 Kcal or 327 Kj	2 gr	2 gr	7 gr
4 %	1 %	<1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
236 Kcal or 988 Kj	5 gr	6 gr	22 gr
12 %	2 %	1 %	3 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg

How much will it cost?

For 12 people : 10.43 €
Per person : 0.87 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Chicken and Avocado Salad, Crispy cheese parcels, Chicken club sandwich, Springtime mixed salad, Fried rillettes, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pitta bread, Carrot-top pesto, Sea bass with coriander cream en papillote, Green hummus, Beetroot and fried chicken salad, ... All
	Hard-boiled egg: You can get more informations, or check-out other recipes which use it, for example: Gribouille dressing, Piedmont salad, Julia salad, Lentil and cold-meat salad, Corn salad with croutons, ... All
	Avocado: You can get more informations, or check-out other recipes which use it, for example: Chicken and avocado bagels, Avocado and celery remoulade, Sushi, Mixed salad with curry mayo, Avocado with Sautéed Prawns , ... All

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