Beetroot salad with cashew nuts


Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
35K 3 3.3
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Last modified on: July 29th 2018

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For 2 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people
How long does it take?
Time required for this recipe:
PreparationCookingStart to finish
15 min.17 min.32 min.
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Step by step recipe


Stage 1 - 10 min.
Beetroot salad with cashew nuts
Spread 50 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.
Beetroot salad with cashew nuts
After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.
Beetroot salad with cashew nuts
Peel and grate 175 g raw beetroot and put into a bowl.

Stage 4 - 3 min.
Beetroot salad with cashew nuts
Rinse and finely chop ½ spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.
Beetroot salad with cashew nuts
Cut 100 g bread into small cubes and fry with 1 tablespoon olive oil in a frying pan.

Stage 6 - 1 min.
Beetroot salad with cashew nuts
Tip into the bowl, add the cashew nuts and 3 tablespoons French dressing (vinaigrette), then mix well.

Stage 7
Beetroot salad with cashew nuts
Your salad is ready and "in the pink".
Remarks
If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.
Keeping
1 or 2 hours in the fridge. Still good after, though it will start to go soft.
Source
Home made.
Nutritional information
Whole recipe
Energetic valueProteins CarbohydratesFats
916 Kcal or 3,835 Kj46 gr101 gr69 gr
46 %18 %10 %11 %
Per 100 g
Energetic valueProteins CarbohydratesFats
205 Kcal or 858 Kj10 gr23 gr16 gr
10 %4 %2 %2 %
Per person
Energetic valueProteins CarbohydratesFats
458 Kcal or 1,918 Kj23 gr50 gr35 gr
23 %9 %5 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).
Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard
How much will it cost?
  • For 2 people : 1.38 €
  • Per person : 0.69 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
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