Beetroot salad with cashew nuts


Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
11,1763/5 for 2 ratings
Grade this recipe:

Last modified on: July 29th 2018

For 2 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationCookingStart to finish
15 min.17 min.32 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
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Keeping:

1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Step by step recipe


Stage 1 - 10 min.
Beetroot salad with cashew nuts : Photo of step #1
Spread 50 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.
Beetroot salad with cashew nuts : Photo of step #2
After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.
Beetroot salad with cashew nuts : Photo of step #3
Peel and grate 175 g raw beetroot and put into a bowl.

Stage 4 - 3 min.
Beetroot salad with cashew nuts : Photo of step #4
Rinse and finely chop ½ spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.
Beetroot salad with cashew nuts : Photo of step #5
Cut 100 g bread into small cubes and fry with 1 tablespoon olive oil in a frying pan.

Stage 6 - 1 min.
Beetroot salad with cashew nuts : Photo of step #6
Tip into the bowl, add the cashew nuts and 3 tablespoons French dressing (vinaigrette), then mix well.

Stage 7
Beetroot salad with cashew nuts : Photo of step #7
Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
921 Kcal or 3,856 Kj46 gr101 gr69 gr
46 %18 %10 %11 %
Per 100 g
Energetic valueProteins CarbohydratesFats
206 Kcal or 862 Kj10 gr23 gr16 gr
10 %4 %2 %2 %
Per person
Energetic valueProteins CarbohydratesFats
460 Kcal or 1,926 Kj23 gr50 gr35 gr
23 %9 %5 %5 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

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Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
Raw beetrootRaw beetroot: You can check-out other recipes which use it, like for example: Raw beetroot salad, Creamy Winter Vegetable Soup, Red mixed pickle, Beetroot and fried chicken salad, Vegetable tartare, ... All
BreadBread: You can get more informations, or check-out other recipes which use it, for example: Melting Epoisses on toast , Bistro-style red endive salad, Comtoise endive salad, Canapés of red mullet with poppy seeds, Mediterranean toast, ... All
Cashew nutsCashew nuts: You can check-out other recipes which use it, like for example: Spicy hot toasted cashew nuts, Crispy spinach rolls, Spinach and cashew brik rolls, Coriander and cashew nut pesto, Thai-style Chicken with Cashew Nuts, ... All
French dressing (vinaigrette)French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Jerusalem artichoke salad, Salad paysanne, Valay salad, Beetroot and fried chicken salad, Springtime mixed salad, ... All

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