Beetroot salad with cashew nuts
This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.
48 K 3.3/5 (3 reviews)
35 min.
Easy
8 people
6 IngredientsLast modified on: July 29th 2018
For 8 people, you will need:
- 1
200 g cashew nuts - 2
700 g raw beetroot - 3
2 spring onions (scallions) - 4
400 g bread - 5
4 tablespoons olive oil - 6
10 tablespoons french dressing (vinaigrette) - Total weight: 1,760 grams
Change measures:
Times for this recipe
Preparation: 15 min.
Cooking: 20 min.
All in all: 35 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 1 - 10 min.
Spread 200 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.
Stage 2 - 3 min.
Stage 3 - 8 min.
Peel and grate 700 g raw beetroot and put into a bowl.
Stage 4 - 3 min.
Rinse and finely chop 2 spring onions (scallions), then add to the bowl.
Stage 5 - 7 min.
Stage 6 - 1 min.
Tip into the bowl, add the cashew nuts and 10 tablespoons french dressing (vinaigrette), then mix well.
Stage 7
Your salad is ready and "in the pink".
Remarks
If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.
Keeping: 1 or 2 hours in the fridge. Still good after, though it will start to go soft.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 720 RDI=280 % | 4,740 RDI=450 % | 360 RDI=60 % | 4,600 RDI=230 % | 19,270 RDI: 230 % |
| Per 100 g | 40 RDI=20 % | 270 RDI=30 % | 20 RDI=3 % | 260 RDI=10 % | 1,100 RDI: 10 % |
| Per person | 90 RDI=40 % | 590 RDI=60 % | 50 RDI=7 % | 580 RDI=30 % | 2,410 RDI: 30 % |
How much will it cost?
- For 8 people : 5.45 €
- Per person : 0.70 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Raw beetroot
Like these other recipes: Beetroot and black radish salad, Raw beetroot salad, Crunchy spring salad, Polish-style beetroot salad, Green and red salad with sardines and eggs mimosa, ... See them all 14
Bread
You can get more informations, or check-out other recipes which use it, for example: Montlebon toast, Italian toast, Grilled ham and bechamel sandwiches, Avocado mousse with sorrel, Eggs meurette, ... See them all 73
Cashew nuts
Like these other recipes: Coriander and cashew nut pesto, Spicy hot toasted cashew nuts, Cashew-nut and Parmesan biscuits, Spinach and cashew brik rolls, Cauliflower curry, ... See them all 9
French dressing (vinaigrette)
You can get more informations, or check-out other recipes which use it, for example: Crunchy spring salad, Warm chicken salad, Cherry tomato and green bean salad, French bean salad with vinaigrette , Tahitian salad, ... See them all 68
Other recipes you may also like
Cauliflower tabouleh
In this tabouleh recipe, the couscous or bulgur is replaced with grated cauliflower florets. This gives it a very fresh and amazing flavour.April 22th 2012128 K4.1 1 hour 40 min.
Fresh pasta dough
You can use this dough to make lasagne, ravioli, spaghetti, etc. - in fact, any fresh pasta you wish.December 6th 2012187 K3.8 1 hour 15 min.
Madras rice
Slices of sautéed aubergine and the lovely yellow colour from the curry spices bring a hint of India to this rice dish, given a twist with a little fried ham.December 16th 201880 K 30 min.
Sweet pancake rolls from Brittany
Stewed apples, raisins soaked in whisky, toasted almonds, rolled in a lightly caramelized pancake.March 10th 2015248 K4.3 2 hours 20 min.
Confectioner's custard (Crème pâtissière, or French pastry cream)
Quite similar to crème anglaise but much thicker. It is used in many pastries like choux pastry (pâte à choux) or millefeuille.January 27th 2017758 K 313.7 40 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2025-05-18)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.