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Beetroot salad with cashew nuts

This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.

39K 3.3/5 based on 3 reviews

Last modified on: July 29^th 2018

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For 8 people, you will need:

1 200 g cashew nuts
2 700 g raw beetroot
3 2 spring onions (scallions)
4 400 g bread
5 4 tablespoons olive oil
6 10 tablespoons French dressing (vinaigrette)
Total weight: 1,760 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
15 min.	17 min.	32 min.

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Step by step recipe

Stage 1 - 10 min.

Spread 200 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.

After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.

Peel and grate 700 g raw beetroot and put into a bowl.

Stage 4 - 3 min.

Rinse and finely chop 2 spring onions (scallions), then add to the bowl.

Stage 5 - 7 min.

Cut 400 g bread into small cubes and fry with 4 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.

Tip into the bowl, add the cashew nuts and 10 tablespoons French dressing (vinaigrette), then mix well.

Stage 7

Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Keeping

1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
4,602 Kcal or 19,268 Kj	720 gr	4,744 gr	363 gr
230 %	277 %	448 %	55 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
261 Kcal or 1,093 Kj	41 gr	270 gr	21 gr
13 %	16 %	25 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
575 Kcal or 2,407 Kj	90 gr	593 gr	45 gr
29 %	35 %	56 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard

How much will it cost?

For 8 people : 5.41 €
Per person : 0.68 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Raw beetroot: You can check-out other recipes which use it, like for example: Red mixed pickle, Beetroot and cream cheese verrines, Raw beetroot mousse with walnuts, Polish-style beetroot salad, Cubed salad, ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Polpete, Corn salad with croutons, French onion soup, Winemaker's toast, Bread with Tomato , ... All
	Cashew nuts: You can check-out other recipes which use it, like for example: Coriander and cashew nut pesto, Thai-style Chicken with Cashew Nuts, Cauliflower curry, Indian rice pudding, Cashew-nut and Parmesan biscuits, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Salad lyonnaise, Red cabage salad with toasted almonds, Rice and fresh spinach salad, Jerusalem artichoke salad, Very green mixed salad, ... All

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