1,436 easy and fully explained recipes, with 66,216 photos and 78 videos

Beetroot salad with cashew nuts

This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.

39K 3.3/5 based on 3 reviews

Last modified on: July 29^th 2018

Keywords for this recipe:

For 4 people, you will need:

1 100 g cashew nuts
2 350 g raw beetroot
3 1 spring onion (scallion)
4 200 g bread
5 2 tablespoons olive oil
6 5 tablespoons French dressing (vinaigrette)
Total weight: 880 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long will it take?

Time required for this recipe:

Preparation	Cooking	Start to finish
15 min.	17 min.	32 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 10 min.

Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - 3 min.

After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - 8 min.

Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - 3 min.

Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - 7 min.

Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - 1 min.

Tip into the bowl, add the cashew nuts and 5 tablespoons French dressing (vinaigrette), then mix well.

Stage 7

Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Keeping

1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,301 Kcal or 9,634 Kj	360 gr	2,372 gr	182 gr
115 %	138 %	224 %	28 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
261 Kcal or 1,093 Kj	41 gr	270 gr	21 gr
13 %	16 %	25 %	3 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
575 Kcal or 2,407 Kj	90 gr	593 gr	45 gr
29 %	35 %	56 %	7 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Nuts, Gluten, Sulfites, Mustard

How much will it cost?

For 4 people : 2.71 €
Per person : 0.68 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Raw beetroot: You can check-out other recipes which use it, like for example: Raw beetroot mousse with walnuts, Creamy Winter Vegetable Soup, Red mixed pickle, Crunchy spring salad, Bistro-style beetroot salad, ... All
	Bread: You can get more informations, or check-out other recipes which use it, for example: Melting Epoisses on toast , Bruschetta, Gratin slices with spinach, Soft Croque-monsieur with 3 cheeses, White asparagus salad, ... All
	Cashew nuts: You can check-out other recipes which use it, like for example: Spinach and cashew brik rolls, Indian rice pudding, Cashew-nut and Parmesan biscuits, Thai-style Chicken with Cashew Nuts, Spicy hot toasted cashew nuts, ... All
	French dressing (vinaigrette): You can get more informations, or check-out other recipes which use it, for example: Warm lentil salad, Warm cauliflower salad with two cheeses, Cornouaillaise salad, Beetroot and fried chicken salad, White asparagus salad, ... All

Other recipes you may also like

Chicken nems

Nems are probably the best known Far Eastern dish in France. These small crispy rolls can be made in different flavours: chicken, crab, pork, etc. Making your own is not very complicated, the only difficulty is in the rolling stage. You will find in this recipe full details on how to successfully...
499K3.8 2 hours 21 min. April 6^th 2017

Fruit crumble

A fruit pudding: very easy to do and delicious: just a layer of fruit with a golden crunchy topping.
349K4.0 1 hour 11 min. February 21^th 2011

Sesame fried scampi

Scampi, coated with a sesame crust, fried quickly, and served with a herb salad.
292K5 33 min. November 11^th 2012

Hamburgers

Hamburgers don't have to be the greasy flabby things you find in fast-food outlets, well-made they can be excellent. It's a very convivial recipe as everything goes on the table, and everyone assembles their own burger according to personal taste.
411K4.8 33 min. December 6^th 2015

Scandinavian cocktail

A very refreshing starter, containing prawns and smoked fish.
291K5 54 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.