100 g cashew nuts
350 g raw beetroot
1 spring onion (scallion)
200 g bread
2 tablespoons olive oil
5 tablespoons french dressing (vinaigrette)| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 41 g RDI=63 % | 270 g RDI=102 % | 19 g RDI=26 % | 227 kcal RDI=11 % | 953 kJ RDI=11 % |
| Per person | 90 g RDI=138 % | 593 g RDI=224 % | 41 g RDI=57 % | 499 kcal RDI=25 % | 2,090 kJ RDI=25 % |
| Whole recipe | 360 g RDI=554 % | 2,373 g RDI=896 % | 167 g RDI=230 % | 1,997 kcal RDI=100 % | 8,362 kJ RDI=100 % |




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