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Beetroot salad with cashew nuts

Name: Beetroot salad with cashew nuts
Prep time: 15 min
Cook time: 17 min
Total time: 32 min
Yield: 4 people
Cuisine: French
Ingredients: 100 g cashew nuts; 350 g raw beetroot; 1 spring onion (scallion); 200 g bread; 2 tablespoons olive oil; 5 tablespoons french dressing (vinaigrette)

This pink — almost hot pink — salad gets its colour from the raw beetroot, teamed here with toasted cashew nuts and fried croutons.

61 K 3/5 (4 reviews)

35 min.

Easy

2.75 €

4 people

6 Ingredients

Last modified on: July 29^th 2018

For 4 people, you will need:

1 100 g cashew nuts
2 350 g raw beetroot
3 1 spring onion (scallion)
4 200 g bread
5 2 tablespoons olive oil
6 5 tablespoons french dressing (vinaigrette)
Total weight: 880 grams

Times for this recipe

Preparation: 15 min.

Cooking: 20 min.

All in all: 35 min.

When should you start or finish this recipe?

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Step by step recipe

Stage 1 - ⌛ 10 min.

Beetroot salad with cashew nuts : Stage 1

Spread 100 g cashew nuts on a baking sheet and toast in the oven at 300°F (150°C) for 10 minutes.

Stage 2 - ⌛ 3 min.

Beetroot salad with cashew nuts : Stage 2

After this time, take out of the oven and leave to cool, then chop coarsly.

Set aside.

Stage 3 - ⌛ 8 min.

Beetroot salad with cashew nuts : Stage 3

Peel and grate 350 g raw beetroot and put into a bowl.

Stage 4 - ⌛ 3 min.

Beetroot salad with cashew nuts : Stage 4

Rinse and finely chop 1 spring onion (scallion), then add to the bowl.

Stage 5 - ⌛ 7 min.

Beetroot salad with cashew nuts : Stage 5

Cut 200 g bread into small cubes and fry with 2 tablespoons olive oil in a frying pan.

Stage 6 - ⌛ 1 min.

Beetroot salad with cashew nuts : Stage 6

Tip into the bowl, add the cashew nuts and 5 tablespoons french dressing (vinaigrette), then mix well.

Stage 7

Your salad is ready and "in the pink".

Remarks

If you are making this in a hurry, just add the cashew nuts raw to the salad, though it will lack the crunch of the toasted nuts.

Keeping: 1 or 2 hours in the fridge. Still good after, though it will start to go soft.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	360 RDI=140 %	2,370 RDI=220 %	180 RDI=30 %	2,300 RDI=120 %	9,630 RDI: 120 %
Per 100 g	40 RDI=20 %	270 RDI=30 %	20 RDI=3 %	260 RDI=10 %	1,100 RDI: 10 %
Per person	90 RDI=40 %	590 RDI=60 %	50 RDI=7 %	580 RDI=30 %	2,410 RDI: 30 %