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Beetroot salad with cashew nuts
- 1
100 g cashew nuts - 2
350 g raw beetroot - 3
1 spring onion (scallion) - 4
200 g bread - 5
2 tablespoons olive oil - 6
5 tablespoons french dressing (vinaigrette) - Total weight: 880 grams
Step by step recipe
Stage 1 - ⌛ 10 min.
Stage 2 - ⌛ 3 min.
Stage 3 - ⌛ 8 min.
Stage 4 - ⌛ 3 min.
Stage 5 - ⌛ 7 min.
Stage 6 - ⌛ 1 min.
Stage 7
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 360 RDI=554 % | 2,371 RDI=895 % | 181 RDI=249 % | 2,300 RDI=115 % | 9,633 RDI: 115 % |
| Per 100 g | 40 RDI=63 % | 269 RDI=102 % | 20 RDI=28 % | 261 RDI=13 % | 1,095 RDI: 13 % |
| Per person | 90 RDI=138 % | 592 RDI=224 % | 45 RDI=62 % | 575 RDI=29 % | 2,408 RDI: 29 % |
- For 4 people : 2.75 €
- Per person : 0.70 €
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Raw beetroot
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