Cretan salad
50 min.
Easy
4 people
8 Ingredients
4 
150 g 
150 g 
50 g tuna in oil
5 tablespoons 
2 tablespoons lemon juice
Step by step recipe
Stage 1 - 30 min.
Stage 2 - 5 min.
Stage 3 - 3 min.
Stage 4 - 5 min.
Stage 5 - 1 min.
Stage 6 - 3 min.
Stage 7 - 2 min.
To keep to the spirit of the recipe, you really should try to use olive oil that comes from Crete; it's so good... If you can be tempted, allow me to recommend the one Arnaud sells, a real "must have".
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 50 RDI=20 % | 40 RDI=3 % | 120 RDI=20 % | 1,360 RDI=70 % | 5,690 RDI: 70 % |
| Per 100 g | 5 RDI=2 % | 4 RDI=0 % | 10 RDI=2 % | 160 RDI=8 % | 670 RDI: 8 % |
| Per person | 10 RDI=4 % | 9 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,420 RDI: 20 % |
- For 4 people : £3.65
- Per person : £0.95
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