Preparation | Start to finish |
---|---|
49 min. | 49 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,360 Kcal or 5,694 Kj | 45 gr | 37 gr | 117 gr |
68 % | 17 % | 3 % | 18 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
159 Kcal or 666 Kj | 5 gr | 4 gr | 14 gr |
8 % | 2 % | <1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
340 Kcal or 1,424 Kj | 11 gr | 9 gr | 29 gr |
17 % | 4 % | 1 % | 4 % |
![]() | Spring onion (scallion): You can get more informations, or check-out other recipes which use it, for example: Lebanese Tabbouleh, Marinated tuna and cabbage, Crispy prawn rolls, Gravlax, Super-green, super-thrifty soup, ... All |
![]() | Feta: You can get more informations, or check-out other recipes which use it, for example: Mediterranean toast, Spinach brik parcels, Vegetable rosette tart, Thin summer tart "à la grecque", Kalamata Salad, ... All |
![]() | Tuna in oil: You can check-out other recipes which use it, like for example: Avocado with Tuna, Leek and tuna loaf, Tuna pasta, Tapenade, Baby courgette salad, ... All |
![]() | Olive oil: You can get more informations, or check-out other recipes which use it, for example: Stuffed mushrooms au gratin, Carrot-top pesto, Chicken pie, Curried prawn risotto, Potato wallets, ... All |
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