50 g ham
1 tablespoon olive oil
200 g puff or flaky pastry (pâte feuilletée)
120 g tomato sauce (for pizzas)
1 tablespoon herbes de Provence
50 g Chorizo
100 g mushrooms
50 g mozzarella
herb olive oil
Basil| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 150 RDI=60 % | 820 RDI=80 % | 830 RDI=130 % | 1,720 RDI=90 % | 7,200 RDI: 90 % |
| Per 100 g | 20 RDI=9 % | 140 RDI=10 % | 140 RDI=20 % | 290 RDI=10 % | 1,200 RDI: 10 % |
| Per person | 40 RDI=10 % | 200 RDI=20 % | 210 RDI=30 % | 430 RDI=20 % | 1,800 RDI: 20 % |
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