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Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

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Last modified on: May 10^th 2023

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For 2 people, you will need:

1 100 g mushrooms
2 100 g courgette
3 50 g radishes
4 35 g tuna in oil
5 1 tablespoon herbs of your choice
6 50 g Mayonnaise
Total weight: 350 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 100 g mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 100 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 50 g radishes and add to the salad.

Stage 4 - 5 min.

Crumble 35 g tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 1 tablespoon herbs of your choice and add.

Stage 6 - 3 min.

Finish with 50 g Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
525 Kcal or 2,198 Kj	14 gr	7 gr	49 gr
26 %	5 %	1 %	7 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	4 gr	2 gr	14 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
262 Kcal or 1,097 Kj	7 gr	3 gr	25 gr
13 %	3 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 2 people : 3.40 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Courgette: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Crunchy spring salad, Vegetable tian, Pollack fillet baked with rice and vegetables., Fish fillet in express cooking envelope, ... All
	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Fillets of sole Dieppoise, Vol-au-vent, Spaghetti with mushrooms, Spinach and Mushrooms with Pesto, Corn salad with croutons, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Chicken club sandwich, Cucumber and salmon salad, Seafood feuillantines, Roscoff salad, Avocado with Sautéed Prawns , ... All
	Radishes: You can check-out other recipes which use it, like for example: Prawn salad with a crunch, Crunchy Cauliflower Salad with Lemon, The total turnip, Raw green asparagus salad, Rillettes stuffed mushrooms, ... All

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