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Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
56 K 3/5 (1 reviews)
45 min.
Easy
2 people
6 IngredientsLast modified on: May 10th 2023
For 2 people, you will need:
- 1
100 g mushrooms - 2
100 g courgette - 3
50 g radishes - 4
35 g tuna in oil - 5
1 tablespoon herbs of your choice - 6
50 g mayonnaise - Total weight: 350 grams
Change measures:
Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 50 g radishes and add to the salad.
Stage 4 - 5 min.
Crumble 35 g tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 1 tablespoon herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 20 RDI=6 % | 7 RDI=1 % | 110 RDI=20 % | 1,120 RDI=60 % | 4,690 RDI: 60 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 2 people : 3.45 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Sautéd mushrooms with spring onions and cured ham, Bolognaise lasagne, Summer Salmon Blanquette, Tomato omelette, Chicken pie, ... See them all 62
Courgette
Like these other recipes: Eggs with tomatoes and courgettes, Italian style gratin, Tagliatelle and courgette spaghetti, carbonara style, Red rice pannequets, Scallops with crunchy vegetables and wine sabayon, ... See them all 48
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Breton Sandwich, Cocktail sauce, Green Piedmont Salad, Macédoine of vegetables, Roscoff salad, ... See them all 23
Radishes
Like these other recipes: Crunchy Cauliflower Salad with Lemon, Summery cheese on toast, Crunchy verrines, Spring radish and avocado salad, Pan bagnat, ... See them all 30
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