Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
56 K 3/5 (1 reviews)
45 min.
Easy
4 people
6 IngredientsLast modified on: May 10th 2023
For 4 people, you will need:
- 1
1 lb + 1.6 oz mushrooms - 2
7.0 oz courgette - 3
3.5 oz radishes - 4
2.5 oz tuna in oil - 5
2 tablespoons herbs of your choice - 6
3.5 oz mayonnaise
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Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
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Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 3.5 oz radishes and add to the salad.
Stage 4 - 5 min.
Crumble 2.5 oz tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 10 RDI=1 % | 230 RDI=40 % | 2,240 RDI=110 % | 9,390 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 4 people : 6.85 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Broken eggs with mushrooms, Baked Mont d'Or with diced mixed vegetables, How to prepare fresh mushrooms, Stuffed Mushrooms, Crispy potato and mushroom brik rolls, ... See them all 62
Courgette
Like these other recipes: Courgette tart with mint, Scallops with crunchy vegetables and wine sabayon, Spring courgette and tuna salad, Greek salad with chicken, Salad greens and small omelette, ... See them all 48
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Vegetable tartare, Avocado with Sautéed Prawns , Avocado with Tuna, Green Piedmont Salad, Roscoff salad, ... See them all 23
Radishes
Like these other recipes: Radish and mushroom salad, Red cabage salad with toasted almonds, Crunchy radish and carrot salad, Warm chicken salad, Valay salad, ... See them all 30
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