Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
41 K 3/5 (1 reviews)
45 min.
Easy
4 people
6 IngredientsLast modified on: May 10th 2023
For 4 people, you will need:
- 1
200 g mushrooms - 2
200 g courgette - 3
100 g radishes - 4
70 g tuna in oil - 5
2 tablespoons herbs of your choice - 6
100 g Mayonnaise - Total weight: 700 grams
Change measures:
Times for this recipe
Preparation: 45 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 100 g radishes and add to the salad.
Stage 4 - 5 min.
Crumble 70 g tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 10 RDI=1 % | 230 RDI=40 % | 2,240 RDI=110 % | 9,390 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
How much will it cost?
- For 4 people : 6.85 €
- Per person : 1.75 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Like these other recipes: Mushroom Pancakes au Gratin, Nanou's tuna tart, Smoked haddock and leek fondue tartines, Pasta with mushrooms, Sautéed oyster mushrooms, ... See them all 61
Courgette
Like these other recipes: Green Piedmont Salad, Langoustine gratin, Small green vegetables in Mornay sauce, Vegetable tian, Vegetable tartare, ... See them all 46
Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Breton Sandwich, Seafood feuillantines, Avocado with Tuna, Crab Cakes, Mixed salad with curry mayo, ... See them all 22
Radishes
Like these other recipes: Chicken and Avocado Salad, Prawn salad with a crunch, Pan bagnat, Norwegian tartines, Rice and fresh spinach salad, ... See them all 29
Other recipes you may also like
Small cheese and bacon rolls
These small aperitif snacks can be prepared in advance and heated at the last minute, or served cold.September 7th 2018353 K5 1 hour 25 min.
Oaty walnut cake
This is a moist-textured walnut cake with rolled oats, but the real secret comes from dry-roasting the nuts before adding them to the mixture.April 19th 201583 K 15 2 hours 35 min.
Santiago Cake
Santiago cake (or Torta de Santiago) has a lovely moist texture. It is made with almonds and lemon and contains no butter or flour. This Spanish speciality from Galicia is still often decorated with the cross of St James.April 24th 201670 K5 55 min.
Sea bass with coriander cream en papillote
In this recipe, the fillets of sea bass are laid on a julienne of leeks (the white part), covered with a coriander cream sauce and cooked "en papillote".February 19th 201762 K5 55 min.
News list of cooking-ez.com
Sign up to receive the latest recipes (next batch due to be sent on 2024-11-24)
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.