Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
8,3923/5 for 1 ratings
Grade this recipe: Last modified on: October 21th 2018
For 4 people, you will need:
- 0
500 ml mushrooms - 1
200 ml courgette - 2
100 ml radishes - 3
70 ml tuna in oil - 4
2 tablespoons herbs of your choice - 5
100 ml Mayonnaise
How long does it take?
Time required for this recipe:
| Preparation | Start to finish |
|---|---|
| 41 min. | 41 min. |
At what time?
- When will I finish if I start the recipe at a certain time?
When should I start for the recipe to be ready at a certain time?
Keeping:
Should be eaten the day it is made.Step by step recipe
Stage 1 - 10 min.
Peel and slice 500 ml mushrooms and put in a salad bowl.
Stage 2 - 10 min.
Stage 3 - 10 min.
Wash and slice 100 ml radishes and add to the salad.
Stage 4 - 5 min.
Crumble 70 ml tuna in oil into the bowl.
Stage 5 - 3 min.
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - 3 min.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Nutritional information
| Whole recipe | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 1,010 Kcal or 4,229 Kj | 28 gr | 13 gr | 94 gr |
| 51 % | 11 % | 1 % | 14 % |
| Per 100 g | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 144 Kcal or 603 Kj | 4 gr | 2 gr | 13 gr |
| 7 % | 2 % | <1 % | 2 % |
| Per person | |||
|---|---|---|---|
| Energetic value | Proteins | Carbohydrates | Fats |
| 253 Kcal or 1,059 Kj | 7 gr | 3 gr | 24 gr |
| 13 % | 3 % | <1 % | 4 % |
How much will it cost?
- For 4 people : 6.81 €
- Per person : 1.70 €
Note : These prices are only approximate.
Source
Home made.More recipes?
This recipe uses (among others) | Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Mushroom and artichoke omelette, "Land and sea" kebabs, Gratin of chicken with rice and sautéed mushrooms, Rustic chicken and mushroom pie, Stuffed artichokes au gratin, ... All |
| Courgette: You can get more informations, or check-out other recipes which use it, for example: Ratatouille, Paimpol salad, Scallops with crunchy vegetables and wine sabayon, Vegetable tartare, Red rice pannequets, ... All |
 | Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Seafood feuillantines, Green Piedmont Salad, Macédoine of vegetables, Eggs with mayonnaise, Mixed salad with curry mayo, ... All |
| Radishes: You can check-out other recipes which use it, like for example: Chickpea salad, Red cabage salad with toasted almonds, Tomato ladybirds, Vegetable tartare, Chicken and Avocado Salad, ... All |
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