Cooking-ez.com

1,535 easy and fully explained recipes, with +66K photos and 78 videos

Crunchy courgette and mushroom salad

Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
57 K 3/5 (1 reviews)
Grade this recipe:
duree45 min. difficultéEasy prix6.85 € pour combien4 people ingredients6 Ingredients
Keywords:
Last modified on: May 10th 2023
For this recipe: Comment Send to a friend Ask me a question Follow Printable Diaporama Video
For 4 people, you will need:
  • 1 mushrooms 200 g mushrooms
  • 2 courgette 200 g courgette
  • 3 radishes 100 g radishes
  • 4 tuna in oil 70 g tuna in oil
  • 5 herbs of your choice 2 tablespoons herbs of your choice
  • 6 mayonnaise 100 g mayonnaise
  • Total weight: 700 grams
Change to the quantities for:
Change measures:
Times for this recipe
Preparation: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 10 min.
Crunchy courgette and mushroom salad : Stage 1
Prepare 200 g mushrooms, pour them into a bowl.
Stage 2 - ⌛ 10 min.
Crunchy courgette and mushroom salad : Stage 2
Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.
Stage 3 - ⌛ 10 min.
Crunchy courgette and mushroom salad : Stage 3
Wash and slice 100 g radishes and add to the salad.
Stage 4 - ⌛ 5 min.
Crunchy courgette and mushroom salad : Stage 4
Crumble 70 g tuna in oil into the bowl.
Stage 5 - ⌛ 3 min.
Crunchy courgette and mushroom salad : Stage 5
Chop the 2 tablespoons herbs of your choice and add.
Stage 6 - ⌛ 3 min.
Crunchy courgette and mushroom salad : Stage 6
Finish with 100 g mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %10 RDI=1 %230 RDI=40 %2,240 RDI=110 %9,390 RDI: 110 %
Per 100 g4 RDI=2 %2 RDI=0 %30 RDI=5 %320 RDI=20 %1,340 RDI: 20 %
Per person8 RDI=3 %3 RDI=0 %60 RDI=9 %560 RDI=30 %2,350 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman
Possible allergens in this recipe: Fish, egg, Sulfites, mustard
How much will it cost?
  • For 4 people : 6.85 €
  • Per person : 1.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Mushrooms
Mushrooms

Like these other recipes: Rabbit with mustard, Shiitake eggs, Stuffed Mushrooms, "Land and sea" kebabs, Mushroom Pancakes au Gratin, ... See them all 63

Courgette
Courgette

Like these other recipes: Risotto with zucchinis and cherry tomatoes, Small green vegetables in Mornay sauce, Vegetable tian, Zucchini and tomato remoulade, Crispy prawn rolls, ... See them all 49

Mayonnaise
Mayonnaise

You can get more informations, or check-out other recipes which use it, for example: Breton Sandwich, Vegetable tartare, Roscoff salad, Chicken club sandwich, Surprise bread, ... See them all 23

Radishes
Radishes

Like these other recipes: The total turnip, Red mixed pickle, Tomato ladybirds, Crunchy salad, Rice and fresh spinach salad, ... See them all 30

Other recipes you may also like
Leavened bread
Leavened bread
It might be harder to achieve good results than with traditional yeast bread, but what a flavour! It also keeps better. This recipe is designed for baking bread in a wood-fired oven but, of course, you can use the conventional oven in your kitchen.
May 23th 20171.23 M 23.8 6 hours 30 min.
Koulibiak in pie dish
Koulibiak in pie dish
Koulibiak is a traditional russian recipe from, usually served in a flat puff pastry fish shape. Here is an easier version, in a pie dish.
September 7th 2018386 K3.8 3 hours 20 min.
Household cake (Gâteau de ménage)
Household cake (Gâteau de ménage)
A traditional recipe from Franche-comté, it's a flat round kind of brioche, covered with an egg cream called "Goumeau".
June 15th 2020517 K 25 3 hours 60 min.
Big knife-cut chips (French fries)
Big knife-cut chips (French fries)
These chips (French fries) are made from potatoes steamed then fried in their skins. Usually we make big ones (3 times the usual French fry) and serve 2 or 3 per guest.
February 21th 2011288 K4.1 1 hour 20 min.
Maroilles cheese quiche
Maroilles cheese quiche
Traditional recipe from northern France, using a typical and tasty regional cheese. But this can be replaced by another (see below).
April 17th 2022265 K 34.7 2 hours 30 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-12-07)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page