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Crunchy courgette and mushroom salad

Name: Crunchy courgette and mushroom salad
Prep time: 41 min
Total time: 41 min
Yield: 4 people
Cuisine: French
Ingredients: 200 g mushrooms; 200 g courgette; 100 g radishes; 70 g tuna in oil; 2 tablespoons herbs of your choice; 100 g mayonnaise

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

64 K 3/5 (1 reviews)551530

Duration

45 min.

Difficulty

Easy

Last modified on: November 1^st 2026

Step by step recipe Ingredients Duration Nutritional facts Cost Comments Support the site ❤️

For 4 people, you will need:

1 200 g mushrooms
2 200 g courgette
3 100 g radishes
4 70 g tuna in oil
5 2 tablespoons herbs of your choice
6 100 g mayonnaise
Total weight: 680 grams

Times for this recipe

Preparation

45 min.

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Step by step recipe

Step 1 - ⌛ 10 min.

Crunchy courgette and mushroom salad : Step 1

Prepare 200 g mushrooms, pour them into a bowl.

Step 2 - ⌛ 10 min.

Crunchy courgette and mushroom salad : Step 2

Prepare 200 g courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Step 3 - ⌛ 10 min.

Crunchy courgette and mushroom salad : Step 3

Wash and slice 100 g radishes and add to the salad.

Step 4 - ⌛ 5 min.

Crunchy courgette and mushroom salad : Step 4

Crumble 70 g tuna in oil into the bowl.

Step 5 - ⌛ 3 min.

Crunchy courgette and mushroom salad : Step 5

Chop the 2 tablespoons herbs of your choice and add.

Step 6 - ⌛ 3 min.

Crunchy courgette and mushroom salad : Step 6

Finish with 100 g mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping: Should be eaten the day it is made.

Source: Homemade.

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Nutritional information

	Proteins	Carbohydrates	Fats	Calories	Energy
Per 100 g	4 g RDI=6 %	2 g RDI=1 %	14 g RDI=19 %	152 kcal RDI=8 %	635 kJ RDI=8 %
Per person	7 g RDI=11 %	3 g RDI=1 %	24 g RDI=33 %	257 kcal RDI=13 %	1,074 kJ RDI=13 %
Whole recipe	28 g RDI=42 %	12 g RDI=5 %	96 g RDI=132 %	1,026 kcal RDI=51 %	4,296 kJ RDI=51 %