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Crunchy courgette and mushroom salad

This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.

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Last modified on: May 10^th 2023

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For 4 people, you will need:

1 500 ml mushrooms
2 200 ml courgette
3 100 ml radishes
4 70 ml tuna in oil
5 2 tablespoons herbs of your choice
6 100 ml Mayonnaise

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Start to finish
41 min.	41 min.

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Step by step recipe

Stage 1 - 10 min.

Prepare 500 ml mushrooms, pour them into a bowl.

Stage 2 - 10 min.

Prepare 200 ml courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.

Wash and slice 100 ml radishes and add to the salad.

Stage 4 - 5 min.

Crumble 70 ml tuna in oil into the bowl.

Stage 5 - 3 min.

Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.

Finish with 100 ml Mayonnaise and mix together.

Your salad is ready.

Remarks

You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.

Keeping

Should be eaten the day it is made.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,049 Kcal or 4,392 Kj	28 gr	13 gr	98 gr
52 %	11 %	1 %	15 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
150 Kcal or 628 Kj	4 gr	2 gr	14 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
262 Kcal or 1,097 Kj	7 gr	3 gr	25 gr
13 %	3 %	<1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Fish, Egg, Sulfites, Mustard

How much will it cost?

For 4 people : 6.81 €
Per person : 1.70 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Mushrooms: You can get more informations, or check-out other recipes which use it, for example: Spaghetti with mushrooms, Shiitake eggs, Mushrooms à la grecque, Mushroom duxelles, Chicken and mushroom pie, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Courgette tart with mint, Scallops with crunchy vegetables and wine sabayon, Quick courgette soup with cheese, Courgettes (zuchinis) , Quick stuffed courgettes, ... All
	Mayonnaise: You can get more informations, or check-out other recipes which use it, for example: Macédoine of vegetables, Coleslaw, Green Piedmont Salad, Rice and zucchini salad with paprika, Eggs with mayonnaise, ... All
	Radishes: You can check-out other recipes which use it, like for example: Red mixed pickle, Baby courgette salad, Radish and mushroom salad, Cauliflower and chickpea salad, Pan bagnat, ... All

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