Crunchy courgette and mushroom salad


Crunchy courgette and mushroom salad
This very simple salad contains a mix of crunchy raw ingredients, balanced by the softer texture of tuna, and dressed with mayonnaise.
54 K 3/5 (1 reviews)
Grade this recipe:
Keywords:
Last modified on: May 10th 2023
For 4 people, you will need:

Change to the quantities for:
Times for this recipe
Preparation: 45 min.
When should you start or finish this recipe?
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe


Stage 1 - 10 min.
Crunchy courgette and mushroom salad : Stage 1
Prepare 500 ml mushrooms, pour them into a bowl.

Stage 2 - 10 min.
Crunchy courgette and mushroom salad : Stage 2
Prepare 200 ml courgette, preferably using small ones no longer than 4 inches (10 cm), and slice thinly.

Add to the salad bowl.

Stage 3 - 10 min.
Crunchy courgette and mushroom salad : Stage 3
Wash and slice 100 ml radishes and add to the salad.

Stage 4 - 5 min.
Crunchy courgette and mushroom salad : Stage 4
Crumble 70 ml tuna in oil into the bowl.

Stage 5 - 3 min.
Crunchy courgette and mushroom salad : Stage 5
Chop the 2 tablespoons herbs of your choice and add.

Stage 6 - 3 min.
Crunchy courgette and mushroom salad : Stage 6
Finish with 100 ml mayonnaise and mix together.

Your salad is ready.
Remarks
You can pep up this salad by adding a dash of Tabasco or a teaspoonful of curry powder to the mayonnaise.
Keeping: Should be eaten the day it is made.
Source: Home made.
Nutritional information
Proteins (gr)Carbohydrates (gr)Fats (gr)Energy value (in k-calories)Energy value (in k-joules)
Whole recipe30 RDI=10 %10 RDI=1 %230 RDI=40 %2,240 RDI=110 %9,390 RDI: 110 %
Per 100 g4 RDI=2 %2 RDI=0 %30 RDI=5 %320 RDI=20 %1,340 RDI: 20 %
Per person8 RDI=3 %3 RDI=0 %60 RDI=9 %560 RDI=30 %2,350 RDI: 30 %
The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man
Possible allergens in this recipe: Fish, egg, Sulfites, Mustard
How much will it cost?
  • For 4 people : 6.85 €
  • Per person : 1.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Other recipes you may also like
New tiramisu
New tiramisu
This new version of tiramisu is easier, and in my opinion much better. You will certainly appreciate, like me, the light creamy taste, this time presented in brandy goblets.
January 19th 2015410 K3.3 55 min.
Arizona cupcakes
Arizona cupcakes
Cupcakes are small sponge cakes. In their original American version, they are usually decorated with brightly coloured icing. Here's a version inspired by the famous saguaro cactus, so common in Arizona.
October 13th 2010217 K 14.6 1 hour 50 min.
Bolognaise lasagne
Bolognaise lasagne
Lasagne is an Italian pasta that comes in rectangular sheets. These are used to separate layers of filling, like a large savoury oven-baked millefeuille. A bolognaise lasagne combines bechamel sauce, minced meat and tomato sauce.
February 27th 2011255 K4.4 2 hours 3 min.
Dublin fruit scones
Dublin fruit scones
Scones originated in Britain and Ireland. The Irish version is often made plain and traditionally served with tea. Scones are more of a bread than a cake, eaten split in half and spread with butter or jam, for example. There are also sweeter versions and scones with dried fruit, like the ones I have made here.
September 12th 2018140 K4.2 50 min.
Pancake batter
Pancake batter
Here is a pancake batter that is a little more sophisticated than the traditional version. The pancakes will be tastier with a softer texture.
February 2nd 2020366 K3.8 15 min.
News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2025-09-21)

*Your e-mail Your first name or nickname
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Post a comment or question
Posted by:
I am not a leaving thing

Follow this recipe
If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your e-mail address with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page