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Crunchy courgette and mushroom salad
45 min.
Easy
6.85 €
4 people
6 Ingredients- 1
200 g mushrooms - 2
200 g courgette - 3
100 g radishes - 4
70 g tuna in oil - 5
2 tablespoons herbs of your choice - 6
100 g mayonnaise - Total weight: 700 grams
Step by step recipe
Stage 2 - ⌛ 10 min.
Stage 3 - ⌛ 10 min.
Stage 4 - ⌛ 5 min.
Stage 5 - ⌛ 3 min.
Stage 6 - ⌛ 3 min.
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 10 RDI=1 % | 230 RDI=40 % | 2,240 RDI=110 % | 9,390 RDI: 110 % |
| Per 100 g | 4 RDI=2 % | 2 RDI=0 % | 30 RDI=5 % | 320 RDI=20 % | 1,340 RDI: 20 % |
| Per person | 8 RDI=3 % | 3 RDI=0 % | 60 RDI=9 % | 560 RDI=30 % | 2,350 RDI: 30 % |
- For 4 people : 6.85 €
- Per person : 1.75 €
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Courgette
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Mushrooms
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Mayonnaise
You can get more informations, or check-out other recipes which use it, for example: Macédoine of vegetables, Broccoli salad with chervil-lemon mayonnaise, Crab Cakes, Chicken club sandwich, Avocado with Sautéed Prawns , ... See them all 23
Radishes
Like these other recipes: Red mixed pickle, Baby courgette salad, Creamy Winter Vegetable Soup, Vegetable tartare, Spring radish and avocado salad, ... See them all 30
Stuffed pumpkin gratin
The small squash used here is the Japanese chestnut pumpkin or "potimarron". For this gratin, we scrape out the seeds and fill the centre with a mixture of two sorts of fried meat (chicken and bacon), chestnuts and cream, then bake it in the oven until the pumpkin flesh is soft. Served straight from the oven like this, the pumpkins look really appetising. Just dig in with a spoon.
"Moelleux" cake batter
This French-style "moelleux" cake batter gives a softer, moister texture than a classic cake batter. It can be made plain or varied with different flavourings.
Röstis
Probably a swiss recipe originally, but also known in the French region of Franche-comté. This version is more sophisticated.
Four quarters (adding fruit)
To improve a "four quarters" cake.
Apricot and almond cream tart
Half apricots arranged on a thin layer of almond cream.Sign up to receive the latest recipes (next batch due to be sent on 2026-03-22)