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Madras rice

Name: Madras rice
Prep time: 8 min
Cook time: 20 min
Total time: 28 min
Yield: 4 people
Cuisine: French
Ingredients: 300 g egg-plant or aubergine; 3 tablespoons olive oil; 4 slices smoked ham; 250 g liquid cream; 1 tablespoon curry powder; 400 g cooked rice

Slices of sautéed aubergine and the lovely yellow colour from the curry spices bring a hint of India to this rice dish, given a twist with a little fried ham.

97 K 4.1/5 (7 reviews)652598

Duration

30 min.

Difficulty

Easy

Last modified on: December 16^th 2018

Step by step recipe Ingredients Duration Nutritional facts Cost Comments

For 4 people, you will need:

1 300 g egg-plant or aubergine
2 3 tablespoons olive oil
3 4 slices smoked ham
4 250 g liquid cream
5 1 tablespoon curry powder
6 400 g cooked rice
Total weight: 1,130 grams

Times for this recipe

Preparation

8 min.

Cooking

20 min.

All in all

30 min.

Preparation 8 min.

Cooking 20 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - ⌛ 5 min.

Rinse 300 g egg-plant or aubergine and cut into fairly thick slices.

As you can see in the photo, I am using the delicious, long, purple aubergines that are sometimes available. I find them more interesting than the usual dark variety.

Stage 2 - ⌛ 8 min.

Pour 3 tablespoons olive oil into a large frying pan on high heat. When really hot, add the sliced aubergines.

Brown on both sides, then salt and pepper at the end of cooking.

Set aside.

Stage 3 - ⌛ 2 min.

Use the same pan to fry the ham on both sides.

Set aside.

Stage 4 - ⌛ 5 min.

Still using the same pan, without washing it (to make the most of the cooking juices left), pour in 250 g liquid cream.

Bring to the boil while deglazing the bottom of the pan thoroughly, then add 1 tablespoon curry powder and mix well.

Stage 5 - ⌛ 1 min.

Add 400 g cooked rice and mix well...

Stage 6 - ⌛ 5 min.

...then leave to reduce a little until the rice has absorbed most of the cream.

Stage 7 - ⌛ 2 min.

Finish by adding the ham and aubergines.

Stage 8

Serve without delay.

Remarks

If you find the curry flavour a bit too strong for your liking, you can use turmeric on its own instead.

Keeping: A few days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	55 RDI=85 %	247 RDI=93 %	465 RDI=638 %	2,181 RDI=109 %	9,134 RDI: 109 %
Per 100 g	4 RDI=7 %	21 RDI=8 %	41 RDI=56 %	193 RDI=10 %	808 RDI: 10 %
Per person	13 RDI=21 %	61 RDI=23 %	116 RDI=160 %	545 RDI=27 %	2,283 RDI: 27 %