Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 250 RDI=20 % | 470 RDI=70 % | 2,180 RDI=110 % | 9,130 RDI: 110 % |
Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
Per person | 10 RDI=5 % | 60 RDI=6 % | 120 RDI=20 % | 550 RDI=30 % | 2,280 RDI: 30 % |
You can get more informations, or check-out other recipes which use it, for example: New Italian-style peas, Creamy rice with spinach, Grilled fillet of salmon with corn-salad cream, Rice and fresh spinach salad, Glazed mushrooms with plain rice, ... See them all 26
Like these other recipes: Two-cheese vegetable gratin, Cauliflower and purple eggplant with Greek pesto, Ratatouille, Eggplant Polpette, Moussaka, ... See them all 7
Like these other recipes: Ham pasta bake, Fresh spinach with cream, Bourguignon potatoes , Chicken with spinach in a cream sauce , Langres-style spinach, ... See them all 170
Like these other recipes: Little vegetable omelettes, Chicano burger, Fish petals, vegetables julienne, and beurre blanc, Tagliatelle and courgette spaghetti, carbonara style, Potato galette, ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2025-06-08)