Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 60 RDI=20 % | 250 RDI=20 % | 470 RDI=70 % | 2,180 RDI=110 % | 9,130 RDI: 110 % |
Per 100 g | 4 RDI=2 % | 20 RDI=2 % | 40 RDI=6 % | 190 RDI=10 % | 810 RDI: 10 % |
Per person | 10 RDI=5 % | 60 RDI=6 % | 120 RDI=20 % | 550 RDI=30 % | 2,280 RDI: 30 % |
Change currency:
You can get more informations, or check-out other recipes which use it, for example: Fried rice with turnips and new peas, Seared tuna with lemon and lime, Rice with spring greens, Prawn salad with a crunch, Crunchy salad, ... See them all 28
Like these other recipes: Cauliflower and purple eggplant with Greek pesto, Two-cheese vegetable gratin, Ratatouille confite, Ratatouille, Eggplant Polpette, ... See them all 7
Like these other recipes: Pear and strawberry verrine with tiramisu cream, Savoury French toast, Creamy rice with green asparagus and sorrel , Tagliatelle and courgette spaghetti, carbonara style, Hearty potato and ham gratin, ... See them all 170
Like these other recipes: Kérinou slices, Potato tortilla (Spanish omelette), Chicano burger, Cauliflower "moelleux" in ramekins, Vegetable tian, ... See them all 30
Sign up to receive the latest recipes (next batch due to be sent on 2025-10-19)