Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,145 Kcal or 4,794 Kj | 34 gr | 71 gr | 81 gr |
57 % | 13 % | 7 % | 12 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
187 Kcal or 783 Kj | 6 gr | 12 gr | 13 gr |
9 % | 2 % | 1 % | 2 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
573 Kcal or 2,399 Kj | 17 gr | 36 gr | 40 gr |
29 % | 7 % | 3 % | 6 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Spinach and hard-boiled egg gratin, Purple artichokes in a cheesy gratin, Spinach Mornay, Croque-monsieur, Escalope cordon bleu, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Fish "à la Bordelaise", Curried tuna cubes, Wiener Schnitzel, Escalope cordon bleu, Escalopes in a sesame crust, ... All | |
Scallops: You can check-out other recipes which use it, like for example: Scallops with green asparagus tips and parmesan, Normandy seafood stew, Scallops with cabbage julienne, Scallop and leek pancakes, Breton style shellfish and vegetable soup, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Caesar salad, Croque-monsieur gourmand, Roast Brussels sprouts with sage and lemon, Chilli chicken and spinach gratin, Scallops with fondue of leeks, ... All |
Sign up to receive the latest recipes (next batch due to be sent on 2024-05-12)