Preparation | Cooking | Start to finish |
---|---|---|
44 min. | 23 min. | 1 hour 7 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
6,061 Kcal or 25,376 Kj | 204 gr | 427 gr | 393 gr |
303 % | 79 % | 40 % | 60 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
169 Kcal or 708 Kj | 6 gr | 12 gr | 11 gr |
8 % | 2 % | 1 % | 2 % |
Per scallops | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
505 Kcal or 2,114 Kj | 17 gr | 36 gr | 33 gr |
25 % | 7 % | 3 % | 5 % |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Moussaka, Spinach Croque-monsieur , Small green vegetables in Mornay sauce, Ham "friand" pie, Asparagus and spinach gratin, ... All | |
Breadcrumbs: You can check-out other recipes which use it, like for example: Escalopes in a sesame crust, French toast "cordon bleu", Vegetable tian, Fish "à la Bordelaise", Greek-style stuffed courgettes, ... All | |
Scallops: You can check-out other recipes which use it, like for example: Scallops with fondue of leeks, Pan-fried scallops and chanterelles with Noilly Prat sauce, Scallops with crunchy vegetables and wine sabayon, Breton style shellfish and vegetable soup, Scallops with sorrel and Noilly Prat, ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Pork chops with a duo of brassicas, Rosemary steamed fish, Roasted leeks with pesto, Tomato ladybirds, Salt cod brandade, ... All |
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