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Sautéed chicken with leeks

Chunks of chicken marinated in a mixture of soy sauce, vinegar and spices, then sautéed with diagonally cut leeks cooked separately.

A simple, healthy recipe with a spicy kick.

76K 31 3.6

Last modified on: January 20^th 2019

Keywords for this recipe:

For 12 people, you will need:

1 1 kg 200 g chicken
2 12 tablespoons soy sauce
3 6 tablespoons white (spirit) vinegar
4 3 tablespoons chilli spices
5 9 tablespoons olive oil
6 1 kg 500 g leek
7 3 shallots
8 12 tablespoons olive oil
9 salt
10 pepper
Total weight: 3,405 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long does it take?

Time required for this recipe:

Preparation	Resting	Cooking	Start to finish
30 min.	1 hour	23 min.	1 hour 53 min.

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Step by step recipe

Stage 1 - 10 min.

Cut the chicken into small chunks.

Stage 2 - 1 hour

Put these into a bowl and add 12 tablespoons soy sauce, 6 tablespoons white (spirit) vinegar, 3 tablespoons chilli spices and 9 tablespoons olive oil, then mix well,

Leave to marinate for at least 1 hour or overnight.

Stage 3 - 15 min.

Prepare 1 kg 500 g leek and slice thinly into rounds or, for a more elegant look, cut on the diagonal.

Set aside.

Stage 4 - 4 min.

Prepare and chop 3 shallots.

Set aside.

Stage 5 - 10 min.

Put a large frying pan on high heat, then add the marinated chicken with a little of the marinade and sauté.

When cooked, pour in the rest of the marinade and leave to reduce until very little liquid is left.

Transfer the contents of the pan to a dish.

Stage 6 - 1 min.

Heat 12 tablespoons olive oil in the same pan, still on high heat.

When really hot, add the chopped shallot, salt and pepper, and cook for 1 minute without colouring.

Stage 7 - 10 min.

Add the leeks, mix well and cook until tender, preferably uncovered (though you can cover at the start), to help keep their lovely green colour.

Stage 8 - 1 min.

Add the chicken...

Stage 9 - 2 min.

...mix well and just heat through again...

Stage 10

...before serving.

Remarks

For the spices, I prefer a blend of chilli spices, though you can use whatever you like (curry, turmeric, etc.).

Keeping

To eat immediately, but keeps well in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
5,421 Kcal or 22,697 Kj	296 gr	162 gr	399 gr
271 %	114 %	15 %	60 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
159 Kcal or 666 Kj	9 gr	5 gr	12 gr
8 %	3 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
452 Kcal or 1,892 Kj	25 gr	13 gr	33 gr
23 %	9 %	1 %	5 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Soybeans, Sulfites

How much will it cost?

For 12 people : 16.59 €
Per person : 1.38 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Leek: You can get more informations, or check-out other recipes which use it, for example: Hotpot my grandmother's way , Deep leek and potato quiche, Gratin du Nord, Leek and tuna loaf, Crispy rolls with chicken and leek, ... All
	Chicken: You can check-out other recipes which use it, like for example: Chicken and mushroom pie, Duck Parmentier, Tandoori-flavoured chicken with leeks, Chicken and mushroom brik rolls, Chicken with rice and leeks, ... All
	Soy sauce: You can check-out other recipes which use it, like for example: Thai-style Chicken with Cashew Nuts, Vietnamese prawns, Scandinavian cocktail, Chinese style chicken, Chicken nems, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Tomato ladybirds, Quick flaky pizza, Tomato and cream cheese terrine, Avocado and smoked salmon terrine , Spinach and Mushrooms with Pesto, ... All

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