1 kg 500 g carrot
4 tablespoons olive oil
2 tablespoons herbes de Provence
1 bayleaf
1 sprig rosemary
1 litre vegetable stock
4 glasses couscous
4 glasses water
Salt
Pepper| Proteins | Carbohydrates | Fats | Calories | Energy | |
|---|---|---|---|---|---|
| Per 100 g | 1 g RDI=1 % | 6 g RDI=2 % | 2 g RDI=3 % | 48 kcal RDI=2 % | 202 kJ RDI=2 % |
| Per person | 6 g RDI=9 % | 51 g RDI=19 % | 17 g RDI=23 % | 391 kcal RDI=20 % | 1,638 kJ RDI=20 % |
| Whole recipe | 23 g RDI=36 % | 205 g RDI=77 % | 66 g RDI=91 % | 1,565 kcal RDI=78 % | 6,551 kJ RDI=78 % |




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