Preparation | Cooking | Start to finish |
---|---|---|
34 min. | 40 min. | 1 hour 14 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
1,745 Kcal or 7,306 Kj | 28 gr | 231 gr | 72 gr |
87 % | 11 % | 22 % | 11 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
51 Kcal or 214 Kj | 1 gr | 7 gr | 2 gr |
3 % | <1 % | 1 % | <1 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
436 Kcal or 1,825 Kj | 7 gr | 58 gr | 18 gr |
22 % | 3 % | 5 % | 3 % |
Carrot: You can get more informations, or check-out other recipes which use it, for example: Fillet of pollack cooked in two stages, How to slow cook meat, Chinese style chicken, Macédoine of vegetables, Coq au vin, ... All | |
Vegetable stock: You can get more informations, or check-out other recipes which use it, for example: Melt-in-the mouth meat and vegetables in a sealed casserole, Curried prawn risotto, Endive and beer soup, Pork Chops Champvallon style, Pea risotto "Mantecare", ... All | |
Olive oil: You can get more informations, or check-out other recipes which use it, for example: Fish fillet in express cooking envelope, Little vegetable omelettes, Roast cabbage with lemon, Chicken and mushroom pie, Feta and spinach brik pie, ... All | |
Couscous: You can check-out other recipes which use it, like for example: Tabbouleh, Gnocchi alla romana, Couscous, ... All |
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