Preparation | Cooking | Start to finish |
---|---|---|
15 min. | 25 min. | 40 min. |
Whole recipe | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
2,616 Kcal or 10,953 Kj | 134 gr | 111 gr | 221 gr |
131 % | 52 % | 10 % | 34 % |
Per 100 g | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
127 Kcal or 532 Kj | 7 gr | 5 gr | 11 gr |
6 % | 3 % | 1 % | 2 % |
Per person | |||
---|---|---|---|
Energetic value | Proteins | Carbohydrates | Fats |
327 Kcal or 1,369 Kj | 17 gr | 14 gr | 28 gr |
16 % | 6 % | 1 % | 4 % |
Cooked spinach: You can get more informations, or check-out other recipes which use it, for example: Scrambled eggs with butter-fried bread and fresh spinach, Spinach brik parcels, Eggs "en cocotte" with spinach, Spinach Croque-monsieur , Creamy spinach and potato gratin, ... All | |
Bechamel sauce: You can get more informations, or check-out other recipes which use it, for example: Italian style gratin, Small green vegetables in Mornay sauce, Scallops au gratin, Ham "friand" pie, Grilled ham and bechamel sandwiches, ... All | |
Grated cheese: You can get more informations, or check-out other recipes which use it, for example: Mushroom Pancakes au Gratin, Moussaka, Celeriac and mushroom gratin, Cheese Soufflé, Creamy rice with spinach, ... All | |
Butter: You can get more informations, or check-out other recipes which use it, for example: Plum and hazelnut crumble, Tomatoes Provençal, Icelandic-style fish and vegetable pie, Doughnuts, Breton style shellfish and vegetable soup, ... All |
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