Cauliflower "moelleux" in ramekins
This melt-in-the-mouth cauliflower dish is a kind of purée, bound with a little potato and cooked in milk to add creamy smoothness.
This makes a great accompaniment for meat, or as the main feature, served in ramekins with slivers of fried dry-cured ham.
This makes a great accompaniment for meat, or as the main feature, served in ramekins with slivers of fried dry-cured ham.
58 K 4.5/5 (10 reviews)
60 min.
Easy
500 g
9 IngredientsLast modified on: March 3rd 2019
13.2 oz cauliflower
4.4 oz 
1 lb + 1.6 oz 
grated nutmeg
0.9 oz 
½ tablespoon 
1 slice smoked ham
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 60 min.
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Step by step recipe
Stage 1 - 10 min.
Prepare 13.2 oz cauliflower.
Stage 2 - 10 min.
Peel 4.4 oz potatoes and slice, then rinse.
Stage 3 - 3 min.
Put the cauliflower and potatoes in a large saucpan. Pour in 1 lb + 1.6 oz whole milk, then add salt, pepper and grated nutmeg.
Stage 4 - 20 min.
Put on mdeium heat and bring to the boil.
Cook until the potatoes and cauliflower are just tender.
Cook until the potatoes and cauliflower are just tender.
Stage 5 - 5 min.
Stage 6 - 2 min.
Stage 7 - 5 min.
Pour ½ tablespoon olive oil into a small frying pan on high heat.
When good and hot, add 1 slice smoked ham and fry until crisp.
When good and hot, add 1 slice smoked ham and fry until crisp.
Stage 8 - 2 min.
Break up the ham slices into small slivers.
Stage 9 - 1 min.
Mix the ham bits into the cauliflower purée.
Stage 10
Serve hot, preferably in small individual dishes.
Remarks
It is not essential to cook the vegetables in milk, but it does give a better creamy texture.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 50 RDI=5 % | 60 RDI=8 % | 870 RDI=40 % | 3,630 RDI: 40 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=0 % | 5 RDI=1 % | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 500 g : 1.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Poached eggs with spinach and Comté milk, Polenta with beetroot tops, Polenta à la Comtoise, Paris flan filling, Spinach and cauliflower with sesame béchamel sauce, ... See them all 66
Cauliflower
Like these other recipes: Quartet of brassicas with cream , Chorba, Cauliflower and chickpea salad, Thaï rice with small vegetables, Warm cauliflower salad with two cheeses, ... See them all 49
Potatoes
Like these other recipes: Mushroom velouté, Baked potatoes with poached egg and tuna sauce , Mini Mont d'Or fondue with "spuds in blankets", Potatoes with prawns, Gratin Comtois, ... See them all 81
Smoked ham
Like these other recipes: Croque-monsieur gourmand, Gougères, Beurre d'escargot, Pasta with green asparagus, Hearty leek and sprout soup, ... See them all 30
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