Cauliflower "moelleux" in ramekins
This melt-in-the-mouth cauliflower dish is a kind of purée, bound with a little potato and cooked in milk to add creamy smoothness.
This makes a great accompaniment for meat, or as the main feature, served in ramekins with slivers of fried dry-cured ham.
This makes a great accompaniment for meat, or as the main feature, served in ramekins with slivers of fried dry-cured ham.
53 K 4.5/5 (10 reviews)
60 min.
Easy
500 g
9 IngredientsLast modified on: March 3rd 2019
13.2 oz cauliflower
4.4 oz 
1 lb + 1.6 oz 
grated nutmeg
0.9 oz 
½ tablespoon 
1 slice smoked ham
Times for this recipe
Preparation: 35 min.
Cooking: 25 min.
All in all: 60 min.
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Step by step recipe
Stage 1 - 10 min.
Prepare 13.2 oz cauliflower.
Stage 2 - 10 min.
Peel 4.4 oz potatoes and slice, then rinse.
Stage 3 - 3 min.
Put the cauliflower and potatoes in a large saucpan. Pour in 1 lb + 1.6 oz whole milk, then add salt, pepper and grated nutmeg.
Stage 4 - 20 min.
Put on mdeium heat and bring to the boil.
Cook until the potatoes and cauliflower are just tender.
Cook until the potatoes and cauliflower are just tender.
Stage 5 - 5 min.
Stage 6 - 2 min.
Stage 7 - 5 min.
Pour ½ tablespoon olive oil into a small frying pan on high heat.
When good and hot, add 1 slice smoked ham and fry until crisp.
When good and hot, add 1 slice smoked ham and fry until crisp.
Stage 8 - 2 min.
Break up the ham slices into small slivers.
Stage 9 - 1 min.
Mix the ham bits into the cauliflower purée.
Stage 10
Serve hot, preferably in small individual dishes.
Remarks
It is not essential to cook the vegetables in milk, but it does give a better creamy texture.
Keeping: 1 or 2 days in the fridge, covered with plastic film.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 40 RDI=20 % | 50 RDI=5 % | 60 RDI=8 % | 870 RDI=40 % | 3,630 RDI: 40 % |
| Per 100 g | 3 RDI=1 % | 5 RDI=0 % | 5 RDI=1 % | 80 RDI=4 % | 350 RDI: 4 % |
How much will it cost?
- For 500 g : 1.70 €
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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Whole milk
Like these other recipes: Caramelized pear custard tart, Creamy polenta with green asparagus, Poached eggs with spinach and Comté milk, Lime confectioner's custard (pastry cream), Cannelés, ... See them all 64
Cauliflower
Like these other recipes: Roasted cauliflower, Lebanese-style chickpea salad, Warm cauliflower salad with two cheeses, Cream of cauliflower soup with smoked haddock , Roscoff salad, ... See them all 47
Potatoes
Like these other recipes: Hearty potato and ham gratin, Zucchini and potato scarpaccia, Potato gratin with 3 cheeses, Potato gratin, Morteau sausage , ... See them all 79
Smoked ham
Like these other recipes: Bistro-style red endive salad, Gougères, Pasta with green asparagus, Potato tortilla (Spanish omelette), Sautéd broccoli with ham, ... See them all 30
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