1 onion
2 spring onions (scallions)
4 tablespoons olive oil
500 g minced beef
500 g cooked potatoes
4 tablespoons oil
30 g butter
100 g grated cheese
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 123 RDI=191 % | 140 RDI=53 % | 270 RDI=371 % | 3,467 RDI=173 % | 14,518 RDI: 173 % |
| Per 100 g | 7 RDI=12 % | 8 RDI=3 % | 16 RDI=23 % | 213 RDI=11 % | 893 RDI: 11 % |
| Per person | 20 RDI=32 % | 23 RDI=9 % | 45 RDI=62 % | 577 RDI=29 % | 2,420 RDI: 29 % |
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