Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 120 RDI=50 % | 140 RDI=10 % | 270 RDI=40 % | 3,470 RDI=170 % | 14,520 RDI: 170 % |
Per 100 g | 7 RDI=3 % | 8 RDI=1 % | 20 RDI=3 % | 210 RDI=10 % | 890 RDI: 10 % |
Per person | 20 RDI=8 % | 20 RDI=2 % | 50 RDI=7 % | 580 RDI=30 % | 2,420 RDI: 30 % |
Like these other recipes: Stuffed tomatoes and courgettes, Express chilli con carne, Gisèle's Pasties, Italian style gratin, Moussaka, ... See them all 15
Like these other recipes: Tartiflette, Creamy spinach and potato gratin, Oven omelette, Baked salmon fillet, Stuffed mushrooms au gratin, ... See them all 53
Like these other recipes: Polenta parmentier, Spinach parmentier, Gratin slices with spinach, Cassoulet-style shepherd's pie., Gougères, ... See them all 73
Like these other recipes: Eggs "en cocotte" with spinach, Cauliflower and chickpea purée, Pistachio shortbread biscuits, Lime (or lemon) curd, Diamond biscuits, ... See them all 472
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-13)