








| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 30 RDI=10 % | 70 RDI=7 % | 50 RDI=7 % | 840 RDI=40 % | 3,520 RDI: 40 % |
| Per 100 g | 2 RDI=1 % | 4 RDI=0 % | 3 RDI=1 % | 60 RDI=3 % | 250 RDI: 3 % |
| Per person | 5 RDI=2 % | 10 RDI=1 % | 7 RDI=1 % | 140 RDI=7 % | 590 RDI: 7 % |
Change currency:

Like these other recipes: Sliced cauliflower with 3 cheeses, Chocolate ganache, Potato and cheese pie, Chocolate tart, Soft apple cookies, ... See them all 122

Like these other recipes: Two-stage beef chuck , Rich hazelnut buttercream, Apple custard tart, Confectioner's custard (Crème pâtissière, or French pastry cream), Eggs meurette, ... See them all 33

Like these other recipes: Quick orange marmalade, Quince compote, Quick courgette soup with cheese, Classic French white bread, Butter cream, ... See them all 141

Like these other recipes: Turnip and sesame puree (tahina) soup, Leek and Jerusalem artichoke soup, Minestrone, Creamy risotto with diced vegetables and flax seeds, Pilau rice, ... See them all 33
Sign up to receive the latest recipes (next batch due to be sent on 2026-02-15)