
300 g leaven
1 kg plain white flour (French Type 65)
18 g salt
440 ml water
1 g yeast (optional)
















| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 140 RDI=60 % | 1,150 RDI=110 % | 20 RDI=3 % | 4,050 RDI=200 % | 16,960 RDI: 200 % |
| Per 100 g | 8 RDI=3 % | 70 RDI=6 % | 1 RDI=0 % | 230 RDI=10 % | 970 RDI: 10 % |
| Per loaves | 70 RDI=30 % | 570 RDI=50 % | 10 RDI=2 % | 2,030 RDI=100 % | 8,480 RDI: 100 % |
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