Springtime mixed salad


Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
10,2665/5 for 2 ratings
Grade this recipe:

Last modified on: June 5th 2019

For 4 people, you will need:

Change to the quantities for: 2 people 4 people 8 people 12 people

How long does it take?

Time required for this recipe:
PreparationStart to finish
25 min.25 min.
At what time?
  • When will I finish if I start the recipe at a certain time?
    When should I start for the recipe to be ready at a certain time?
Work this out...

Keeping:

Should be used the same day.

Step by step recipe


Stage 1 - 10 min.
Springtime mixed salad : Photo of step #1
Prepare 300 g lettuce and shred.

Stage 2 - 3 min.
Springtime mixed salad : Photo of step #2
Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.
Springtime mixed salad : Photo of step #3
Slice 2 hard-boiled eggs and thinly slice 1 spring onion (scallion).

Stage 4 - 3 min.
Springtime mixed salad : Photo of step #4
Dice 50 g cheese.

Stage 5 - 2 min.
Springtime mixed salad : Photo of step #5
Put all these ingredients into a salad bowl, add 100 g tuna in oil...

Stage 6 - 1 min.
Springtime mixed salad : Photo of step #6
...then the chopped parsley and chive flowers.

Stage 7 - 2 min.
Springtime mixed salad : Photo of step #7
Finish by adding 5 tablespoons French dressing (vinaigrette) and mix well.

Your mixed salad is ready.

Remarks

For a fresher flavour, replace half the vinaigrette with lemon juice.

Nutritional information

Whole recipe
Energetic valueProteins CarbohydratesFats
1,159 Kcal or 4,853 Kj48 gr20 gr99 gr
58 %18 %2 %15 %
Per 100 g
Energetic valueProteins CarbohydratesFats
122 Kcal or 511 Kj5 gr2 gr10 gr
6 %2 %<1 %2 %
Per person
Energetic valueProteins CarbohydratesFats
290 Kcal or 1,214 Kj12 gr5 gr25 gr
14 %5 %<1 %4 %
% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

How much will it cost?

Change currency:

Note : These prices are only approximate.

Source

Home made.

More recipes?

This recipe uses (among others)
LettuceLettuce: You can check-out other recipes which use it, like for example: Surf and turf club sandwich, Crab and smoked salmon club sandwiches , Crispy cheese parcels, Fried rillettes, Warm chicken salad, ... All
CourgetteCourgette: You can get more informations, or check-out other recipes which use it, for example: Little vegetable omelettes, Ratatouille, Langoustine gratin, Red rice pannequets, Italian style gratin, ... All
Tuna in oilTuna in oil: You can check-out other recipes which use it, like for example: Baby courgette salad, Leek and tuna loaf, Baker's tuna and mushroom tart, Nanou's tuna tart, Pan bagnat, ... All
CheeseCheese: You can check-out other recipes which use it, like for example: Endive and cheese salad with croutons, Savoury mini-madeleines with 2 cheeses, Filo leeks and cheese tart, Pork Chops with Rosemary, Hot sesame-cream chicken tartines, ... All

Other recipes you may also like

Blackcurrant coulis
Blackcurrant coulis
Blackcurrants make a very good coulis, but it's a bit more difficult than with other fruits. Here is a simple method to help you succeed.
100,417 23.5/5 for 2 ratings 25 min.
Tartiflette
Tartiflette
A personal version of a classic recipe from Savoy.
98,362 14.6/5 for 11 ratings 1 hour 27 min.
Stewed apple (compote)
Stewed apple (compote)
Here is a very basic but delicious recipe, and the pitfalls to avoid.
113,948 14.8/5 for 12 ratings 1 hour 13 min.
Scandinavian cocktail
Scandinavian cocktail
A very refreshing starter, containing prawns and smoked fish.
76,2925/5 for 1 ratings 54 min.
Chicken nems
Chicken nems
Nems are probably the best known Far Eastern dish in France. These small crispy rolls can be made in different flavours: chicken, crab, pork, etc. Making your own is not very complicated, the only difficulty is in the rolling stage. You will find in this recipe full details on how to successfully...
108,5853.8/5 for 11 ratings 2 hours 21 min.

News list of cooking-ez.com

Sign up to receive the latest recipes (next batch due to be sent on 2020-09-27)

I am not a leaving thing
Note: We'll never share your email with anyone else.

Post your comment or question

I am not a leaving thing

Follow this recipe

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.
I am not a leaving thing
Note: We'll never share your email with anyone else.
Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.

Back to top of page