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Springtime mixed salad

This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.

71K 5/5 based on 2 reviews

Last modified on: June 5^th 2019

Keywords for this recipe:

For 8 people, you will need:

1 600 ml lettuce
2 400 ml courgette
3 4 hard-boiled eggs
4 2 spring onions (scallions)
5 100 ml cheese
6 200 ml tuna in oil
7 parsley
8 chive flowers (optional)
9 10 tablespoons French dressing (vinaigrette)

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

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How long will it take?

Time required for this recipe:

Preparation	Start to finish
25 min.	25 min.

At what time:

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Step by step recipe

Stage 1 - 10 min.

Prepare 600 ml lettuce and shred.

Stage 2 - 3 min.

Thinly slice the courgettes (use the tiniest ones if you can).

Stage 3 - 4 min.

Slice 4 hard-boiled eggs and thinly slice 2 spring onions (scallions).

Stage 4 - 3 min.

Dice 100 ml cheese.

Stage 5 - 2 min.

Put all these ingredients into a salad bowl, add 200 ml tuna in oil...

Stage 6 - 1 min.

...then the chopped parsley and chive flowers.

Stage 7 - 2 min.

Finish by adding 10 tablespoons French dressing (vinaigrette) and mix well.

Your mixed salad is ready.

Remarks

For a fresher flavour, replace half the vinaigrette with lemon juice.

Keeping

Should be used the same day.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
2,725 Kcal or 11,409 Kj	109 gr	45 gr	237 gr
136 %	42 %	4 %	36 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
143 Kcal or 599 Kj	6 gr	2 gr	12 gr
7 %	2 %	<1 %	2 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
341 Kcal or 1,428 Kj	14 gr	6 gr	30 gr
17 %	5 %	1 %	4 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2000 k-calories or 8400 k-joules by day for a woman (change to a man).

Possible allergens in this recipe: Egg, Milk, Fish, Sulfites, Mustard

How much will it cost?

For 8 people : 11.10 €
Per person : 1.39 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Lettuce: You can check-out other recipes which use it, like for example: Fried rillettes, Surf and turf club sandwich, Spring radish and avocado salad, Chicken club sandwich, Valay salad, ... All
	Courgette: You can get more informations, or check-out other recipes which use it, for example: Little vegetable omelettes, Sautéed green vegetables, Vegetable tian, Green hummus, Small green vegetables in Mornay sauce, ... All
	Tuna in oil: You can check-out other recipes which use it, like for example: Salade Niçoise, Oriane's tuna rillettes , Crunchy courgette and mushroom salad, Baker's pizza, Warm broccoli and Tuna Salad, ... All
	Cheese: You can check-out other recipes which use it, like for example: Sliced cauliflower with 3 cheeses, Potato and cheese pie, Winemaker's toast, Warm cauliflower salad with two cheeses, Crispy potato galette with leeks, ... All

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