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Springtime mixed salad
This salad is a way to make the most of the first baby courgettes (if you can get them). The crunchy little darlings are mixed with shredded lettuce, hard-boiled eggs, tinned tuna and diced cheese.
88 K 5/5 (2 reviews)
25 min.
Easy
8 people
9 IngredientsLast modified on: June 5th 2019
For 8 people, you will need:
- 1
600 ml lettuce - 2
400 ml courgette - 3
4 hard-boiled eggs - 4
2 spring onions (scallions) - 5
100 ml cheese - 6
200 ml tuna in oil - 7
parsley - 8
chive flowers (optional) - 9
10 tablespoons french dressing (vinaigrette)
Change measures:
Times for this recipe
Preparation: 25 min.
If you start now, at , you will finish around : ?.Change start time
To finish around 7pm, you'll need to have started before: .Change end time
Step by step recipe
Stage 2 - 3 min.
Thinly slice the courgettes (use the tiniest ones if you can).
Stage 3 - 4 min.
Slice 4 hard-boiled eggs and thinly slice 2 spring onions (scallions).
Stage 4 - 3 min.
Dice 100 ml cheese.
Stage 5 - 2 min.
Put all these ingredients into a salad bowl, add 200 ml tuna in oil...
Stage 6 - 1 min.
...then the chopped parsley and chive flowers.
Stage 7 - 2 min.
Finish by adding 10 tablespoons french dressing (vinaigrette) and mix well.
Your mixed salad is ready.
Your mixed salad is ready.
Remarks
For a fresher flavour, replace half the vinaigrette with lemon juice.
Keeping: Should be used the same day.
Source: Home made.
Nutritional information
| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 110 RDI=40 % | 40 RDI=4 % | 240 RDI=40 % | 2,720 RDI=140 % | 11,410 RDI: 140 % |
| Per 100 g | 5 RDI=2 % | 2 RDI=0 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
| Per person | 10 RDI=5 % | 5 RDI=1 % | 30 RDI=4 % | 340 RDI=20 % | 1,430 RDI: 20 % |
How much will it cost?
- For 8 people : 11.15 €
- Per person : 1.40 €
Change currency: 
Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.
This recipe uses (among others)
Lettuce
Like these other recipes: Chicken nems, Fried rillettes, Chicken and Avocado Salad, How to prepare a lettuce, Caesar salad, ... See them all 26
Courgette
Like these other recipes: Sautéed green vegetables, Vegetable tian, Quick courgette soup with cheese, Spring courgette and tuna salad, Red rice pannequets, ... See them all 47
Tuna in oil
Like these other recipes: Spring courgette and tuna salad, Crunchy courgette and mushroom salad, Cretan salad, Baker's tuna and mushroom tart, Rice and fresh spinach salad, ... See them all 24
Cheese
Like these other recipes: Savoury mini-madeleines with 2 cheeses, Eggs in brioche nests, Kérinou slices, Aligot, Vegetable tian, ... See them all 30
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