1 spring onion (scallion)
300 g cooked spinach
300 g cooked potatoes
2 tablespoons oil
250 g chicken
250 ml liquid cream
Salt
Pepper| Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
|---|---|---|---|---|---|
| Whole recipe | 128 RDI=198 % | 170 RDI=64 % | 173 RDI=238 % | 1,790 RDI=90 % | 7,498 RDI: 90 % |
| Per 100 g | 10 RDI=16 % | 13 RDI=5 % | 13 RDI=19 % | 142 RDI=7 % | 597 RDI: 7 % |
| Per person | 32 RDI=49 % | 42 RDI=16 % | 43 RDI=60 % | 447 RDI=22 % | 1,874 RDI: 22 % |
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