Proteins (gr) | Carbohydrates (gr) | Fats (gr) | Energy value (in k-calories) | Energy value (in k-joules) | |
---|---|---|---|---|---|
Whole recipe | 390 RDI=150 % | 510 RDI=50 % | 520 RDI=80 % | 5,370 RDI=270 % | 22,490 RDI: 270 % |
Per 100 g | 10 RDI=4 % | 10 RDI=1 % | 10 RDI=2 % | 140 RDI=7 % | 600 RDI: 7 % |
Per person | 30 RDI=10 % | 40 RDI=4 % | 40 RDI=7 % | 450 RDI=20 % | 1,870 RDI: 20 % |
You can get more informations, or check-out other recipes which use it, for example: Polenta with spinach and soft-poached egg, Spinach Mornay, Tagliatelle New Zealand style, Spinach brik parcels, Eggs "en cocotte" with spinach, ... See them all 36
Like these other recipes: Seb's Italian-style aperitif slices, Artichokes with beef, Creamy artichokes, Crispy potato and mushroom brik rolls, Bistro-style cabbage salad, ... See them all 53
Like these other recipes: Sautéed chicken with leeks, Tandoori-flavoured chicken with leeks, Duck Parmentier, Chicken and mushroom pie, Chicken and mushroom brik rolls, ... See them all 6
Like these other recipes: Pumpkin (or potimarron) soup, Eton mess, Fresh spinach with cream, Crunchy blackcurrant and mascarpone cream verrine, Filet mignon with asparagus, ... See them all 170
Sign up to receive the latest recipes (next batch due to be sent on 2025-07-06)