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Mexican salad

This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.

80 K 3.5/5 (24 reviews)

30 min.

Easy

3 €

8 people

10 Ingredients

Last modified on: October 9^th 2019

For 8 people, you will need:

1 500 g tinned red kidney beans
2 2 avocados
3 2 onions
4 600 g tomato
5 parsley
6 6 tablespoons lime juice
7 6 tablespoons olive oil
8 2 teaspoons Tabasco
9 salt
10 pepper
Total weight: 2,040 grams

Change to the quantities for:

2 people 4 people 8 people 12 people

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Times for this recipe

Preparation: 30 min.

When should you start or finish this recipe?

If you start now, at , you will finish around : ?.Change start time

To finish around 7pm, you'll need to have started before: .Change end time

Step by step recipe

Stage 1 - 5 min.

Rinse and drain the 500 g tinned red kidney beans and dry in a tea towel.

Stage 2 - 5 min.

Prepare 2 avocados, cut into small peieces and drizzle a little lime juice over.

Stage 3 - 5 min.

Put the avocado into a salad bowl with the prepared and finely chopped 2 onions.

Stage 4 - 7 min.

Prepare 600 g tomatoes and chop into small pieces..

Stage 5 - 1 min.

Add the red beans and tomatoes to the bowl...

Stage 6 - 1 min.

...and add the chopped parsley.

Stage 7 - 3 min.

Prepare the dressing by mixing 6 tablespoons lime juice, 6 tablespoons olive oil, 2 teaspoons Tabasco sauce, salt and pepper.

Stage 8 - 1 min.

Pour the dressing into the bowl and mix well.

Your Mexican salad is ready.

Remarks

Give the dressing more of a distinctive flavour by adding a little lime zest.

Keeping: 1 or 2 days in the fridge, covered with plastic film.

Source: Home made.

Nutritional information

	Proteins (gr)	Carbohydrates (gr)	Fats (gr)	Energy value (in k-calories)	Energy value (in k-joules)
Whole recipe	120 RDI=50 %	350 RDI=30 %	100 RDI=20 %	2,750 RDI=140 %	11,530 RDI: 140 %
Per 100 g	6 RDI=2 %	20 RDI=2 %	4 RDI=1 %	130 RDI=7 %	570 RDI: 7 %
Per person	20 RDI=6 %	40 RDI=4 %	10 RDI=2 %	340 RDI=20 %	1,440 RDI: 20 %

The % figures are calculated in relation to the Recommended Dietary Intake , or RDI of 2,000 k-calories (or 8,400 k-joules) per day for a woman Change to a man

How much will it cost?

For 8 people : 8.50 €
Per person : 1.10 €

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Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

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