1,420 easy and fully explained recipes, with 33,930 photos and 78 videos

Mexican salad

This Mexican-inspired salad combines red kidney beans with avocado, chopped onions and tomatoes. It is dressed with olive oil, lime and a touch of Tabasco heat.

73K 24 3.5

Last modified on: October 9^th 2019

Keywords for this recipe:

For 4 people, you will need:

1 250 g tinned red kidney beans
2 1 avocado
3 1 onion
4 300 g tomato
5 parsley
6 3 tablespoons lime juice
7 3 tablespoons olive oil
8 1 teaspoon Tabasco
9 salt
10 pepper
Total weight: 1,020 grams

Change to the quantities for: 2 people 4 people 8 people 12 people

Change measures: Metric

Metric weight Metric volumes

How long does it take?

Time required for this recipe:

Preparation	Start to finish
28 min.	28 min.

At what time:

When will I finish if I start the recipe at ... ?
When should I start for the recipe to be ready at ... ?
Work this out...

Step by step recipe

Stage 1 - 5 min.

Rinse and drain the 250 g tinned red kidney beans and dry in a tea towel.

Stage 2 - 5 min.

Prepare 1 avocado, cut into small peieces and drizzle a little lime juice over.

Stage 3 - 5 min.

Put the avocado into a salad bowl with the prepared and finely chopped 1 onion.

Stage 4 - 7 min.

Prepare 300 g tomatoes and chop into small pieces..

Stage 5 - 1 min.

Add the red beans and tomatoes to the bowl...

Stage 6 - 1 min.

...and add the chopped parsley.

Stage 7 - 3 min.

Prepare the dressing by mixing 3 tablespoons lime juice, 3 tablespoons olive oil, 1 teaspoon Tabasco sauce, salt and pepper.

Stage 8 - 1 min.

Pour the dressing into the bowl and mix well.

Your Mexican salad is ready.

Remarks

Give the dressing more of a distinctive flavour by adding a little lime zest.

Keeping

1 or 2 days in the fridge, covered with plastic film.

Source

Home made.

Nutritional information

Whole recipe
Energetic value	Proteins	Carbohydrates	Fats
1,377 Kcal or 5,765 Kj	62 gr	173 gr	49 gr
51 %	18 %	12 %	5 %

Per 100 g
Energetic value	Proteins	Carbohydrates	Fats
135 Kcal or 565 Kj	6 gr	17 gr	5 gr
5 %	2 %	1 %	1 %

Per person
Energetic value	Proteins	Carbohydrates	Fats
344 Kcal or 1,440 Kj	16 gr	43 gr	12 gr
13 %	4 %	3 %	1 %

% are calculated relative to a Recommended Dietary Intake or RDI of 2700 k-calories or 11300 k-joules by day for a man (change to a woman).

How much will it cost?

For 4 people : 3.00 €
Per person : 0.75 €

Change currency:

Note: Be careful, these prices are only an estimate, you can consult the table of prices by ingredients used for this estimate.

This recipe uses (among others)

	Tomato: You can get more informations, or check-out other recipes which use it, for example: Bruschetta, Warm broccoli and Tuna Salad, Hamburgers, Multicoloured cucumber-tomato salad, Mixed tomato salad, ... All
	Tinned red kidney beans: You can check-out other recipes which use it, like for example: Pumpkin and red-bean tortillas, Mexican tart, Chicano burger, Cauliflower, red bean and avocado salad, Enchiladas, ... All
	Lime juice: You can check-out other recipes which use it, like for example: Mojito peaches, Thai-style Chicken with Cashew Nuts, Cocktails, Thin tomato jelly and avocado tart, Mojito peaches, ... All
	Olive oil: You can get more informations, or check-out other recipes which use it, for example: Bruschetta, Mozzarella pasta bake, Fried eggs with tomatoes, Ratatouille, Spaghetti with mushrooms, ... All

Other recipes you may also like

Vanilla sugar

Almost essential in patisserie, you can find it in expensive little sachets of about 10g. It's necessary to distinguish between the vanilla sugar which really contains vanilla, and vanillin sugar, purely chemical which has never seen a vanilla pod. Here is how to quickly make a whole jar full of...
405K 15 26 min. August 12^th 2018

Leavened bread

It might be harder to achieve good results than with traditional yeast bread, but what a flavour! It also keeps better. This recipe is designed for baking bread in a wood-fired oven but, of course, you can use the conventional oven in your kitchen.
1.2M 23.8 6 hours 26 min. May 23^th 2017

Stewed apple (compote)

Here is a very basic but delicious recipe, and the pitfalls to avoid.
2.4M 14.8 1 hour 13 min. November 8^th 2017

Choux pastry (pâte à choux)

Choux pastry is used for making profiteroles, eclairs and other small pastries.
520K4.5 1 hour 4 min. February 13^th 2022

Stuffed tomatoes and courgettes

A classic recipe of French family cooking, but with a more sophisticated filling.
331K3.8 1 hour 50 min. February 21^th 2011

News list of cooking-ez.com

Note: We'll never share your e-mail address with anyone else.

Follow this recipe (as 2 people already do)

If you are interested in this recipe, you can "follow" it, by entering your email address here. You will then receive a notification immediately each time the recipe is modified or a new comment is added. Please note that you will need to confirm this following.

Note: We'll never share your e-mail address with anyone else.

Alternatively: you can subscribe to the mailing list of cooling-ez.com , you will receive a e-mail for each new recipe published on the site.